Sat 26th Nov 2022 at 5:57am by pksmith.paul

Run > General

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Time
1:55:36
Miles
11.55
Min/mi
10:01
Pacing
90%
WAVA
57.36
Stride(cm)
95
Cals
1556
Cadence
169
BPM
176
%MHR
104.2
B/mi
1763
Asc(m)
962
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 162/172bpm [1623b/mi] 134cal 5.99/6.32mph
2) 1m - 9:56(9:56/m) 175/184bpm [1739b/mi] 134cal 6.04/6.41mph
3) 1m - 9:52(9:52/m) 178/204bpm [1756b/mi] 133cal 6.08/6.57mph
4) 1m - 9:40(9:40/m) 185/190bpm [1789b/mi] 130cal 6.21/6.93mph
5) 1m - 10:06(10:06/m) 186/191bpm [1877b/mi] 136cal 5.95/6.95mph
6) 1m - 10:58(10:58/m) 183/189bpm [2008b/mi] 148cal 5.47/6.59mph
7) 1m - 9:51(9:51/m) 176/184bpm [1734b/mi] 133cal 6.09/6.59mph
8) 1m - 9:51(9:51/m) 172/179bpm [1694b/mi] 133cal 6.09/6.59mph
9) 1m - 10:08(10:08/m) 179/204bpm [1814b/mi] 137cal 5.92/6.39mph
10) 1m - 9:53(9:53/m) 181/190bpm [1789b/mi] 133cal 6.07/6.66mph
11) 1m - 10:04(10:04/m) 170/180bpm [1713b/mi] 135cal 5.95/6.74mph
12) 0.55m - 5:15(9:29/m) 162/175bpm [1537b/mi] 70cal 6.32/6.78mph

10:01 9:56 9:52 9:40 10:06 10:58 9:51 9:51 10:08 9:53 10:04 5:15

Pace

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	160 150-171	1640	169 164-174	15/11
1.00	10:01	4:54	9:47	164 161-169	1605	166 162-170	29/34
1.50	14:57	4:56	9:52	173 163-182	1707	167 164-172	31/34
2.00	19:57	5:00	10:00	178 173-184	1781	166 154-170	18/28
2.50	24:45	4:48	9:36	180 177-182	1727	169 166-172	57/38
3.00	29:49	5:04	10:08	178 164-203	1804	167 164-170	32/59
3.50	34:33	4:44	9:28	184 181-188	1742	168 166-170	49/38
4.00	39:29	4:56	9:52	186 178-190	1836	168 164-172	65/61
4.50	44:15	4:46	9:31	185 183-190	1762	169 164-172	84/90
5.00	49:35	5:20	10:39	186 183-189	1982	166 154-172	64/107
5.50	55:11	5:36 +18	11:13	184 178-188	2063	168 152-178	111/108
6.00	1:00:51	5:40	11:19	181 164-187	2050	162 134-172	70/32
6.50	1:05:52	5:01	10:02	175 155-184	1755	168 164-172	62/60
7.00	1:10:42	4:50	9:40	175 172-177	1693	170 164-172	57/66
7.50	1:15:39	4:57	9:55	175 171-178	1734	170 166-172	50/44
8.00	1:20:33	4:54	9:48	169 155-177	1655	170 156-174	50/49
8.50	1:25:31	4:58	9:55	179 165-203	1776	170 166-174	31/10
9.00	1:30:41	5:10	10:21	181 178-188	1872	171 166-176	25/64
9.50	1:35:34	4:53	9:46	183 176-189	1788	171 168-174	40/32
10.00	1:40:34	5:00	10:00	179 168-187	1790	172 168-178	41/50
10.50	1:45:32	4:58	9:55	177 173-179	1756	172 170-176	40/37
11.00	1:50:39	5:07	10:14	164 152-179	1677	172 168-178	49/25
11.50	1:55:26	4:47	9:34	161 157-165	1541	170 166-176	37/46
11.55	1:55:54	28	8:56	170 163-174	1520	172 168-174	0/1

Heart

176/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 962m, Range 82m, Flat prediction 1:56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
82 28.7%	11:44
39 25.9%	7:43
32 19.0%	10:51
29 11.0%	9:28
28 18.7%	10:18
27 24.8%	8:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	11.4	1:52:50	9:57
Walk	2.4	153	0.2	2:46	15:15
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.19%	More
800m	4:26	8:55	49.83%	More
1km	5:36	9:00	51.54%	More
Mile	9:32	9:32	51.51%	More
5k	30:09	9:42	55.53%	More
5 miles	49:32	9:54	55.36%	More
10k	1:02:36	10:05	54.86%	More
10 miles	1:40:18	10:02	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.74
5km	28:44	9:15	58.26
5M	47:35	9:31	57.64
10km	59:55	9:39	57.33
10M	1:39:13	9:55	57.42
Half	2:12:06	10:05	56.72
20M	3:26:53	10:21	57.39
Mara	4:35:26	10:31	57.48

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