Sat 26th Nov 2022 at 6:23am by SH_UK
Run > General
-
Time
1:22:37
-
Miles
10.10
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
61.65
-
Stride(cm)
111
-
Cals
842
-
Cadence
177
-
BPM
139
-
%MHR
77.7
-
B/mi
1138
-
Asc(m)
426
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 116/125bpm [619b/km] 46cal 11.25/11.82kmph
2) 1km - 5:07(5:07/km) 126/136bpm [644b/km] 50cal 11.73/11.96kmph
3) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 51cal 11.84/12.33kmph
4) 1km - 4:55(4:55/km) 139/145bpm [683b/km] 57cal 12.2/12.56kmph
5) 1km - 5:02(5:02/km) 141/144bpm [709b/km] 59cal 11.93/12.63kmph
6) 1km - 4:58(4:58/km) 145/152bpm [720b/km] 60cal 12.08/12.39kmph
7) 1km - 5:09(5:09/km) 149/156bpm [766b/km] 66cal 11.66/12.06kmph
8) 1km - 5:10(5:10/km) 144/149bpm [745b/km] 58cal 11.6/12.36kmph
9) 1km - 4:52(4:52/km) 149/158bpm [725b/km] 61cal 12.34/12.77kmph
10) 1km - 4:59(4:59/km) 149/152bpm [742b/km] 61cal 12.05/13kmph
11) 1km - 5:07(5:07/km) 152/160bpm [778b/km] 65cal 11.72/12.12kmph
12) 1km - 5:07(5:07/km) 150/158bpm [767b/km] 62cal 11.73/12.16kmph
13) 1km - 4:58(4:58/km) 144/159bpm [715b/km] 46cal 12.08/12.5kmph
14) 1km - 5:00(5:00/km) 136/145bpm [680b/km] 32cal 12/12.66kmph
15) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 28cal 11.31/12.56kmph
16) 1km - 5:12(5:12/km) 136/141bpm [708b/km] 32cal 11.53/12.5kmph
17) 0.25km - 1:19(5:11/km) 137/139bpm [710b/km] 8cal 11.57/12.16kmph
5:20 5:07 5:04 4:55 5:02 4:58 5:09 5:10 4:52 4:59 5:07 5:07 4:58 5:00 5:18 5:12 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:17 |
4:17 |
8:34 |
113 74-125 |
969 |
169 116-178 |
18/17 |
| 1.00 |
8:25 |
4:08 |
8:16 |
121 113-126 |
1000 |
175 170-180 |
31/24 |
| 1.50 |
12:31 |
4:06 |
8:12 |
130 124-136 |
1065 |
176 170-182 |
38/13 |
| 2.00 |
16:35 |
4:04 |
8:08 |
133 127-144 |
1083 |
178 172-184 |
25/29 |
| 2.50 |
20:32 |
3:57 |
7:54 |
140 135-144 |
1105 |
176 174-180 |
12/28 |
| 3.00 |
24:36 |
4:04 |
8:09 |
141 138-144 |
1148 |
176 170-182 |
26/21 |
| 3.50 |
28:35 |
3:59 |
7:57 |
142 138-146 |
1129 |
175 172-180 |
12/44 |
| 4.00 |
32:36 |
4:01 |
8:02 |
148 140-152 |
1189 |
176 170-180 |
28/54 |
| 4.50 |
36:43 |
4:07 |
8:15 |
149 143-156 |
1229 |
180 174-184 |
29/19 |
| 5.00 |
40:58 |
4:15 |
8:30 |
144 136-150 |
1224 |
180 178-184 |
39/21 |
| 5.50 |
44:54 |
3:56 |
7:52 |
149 145-151 |
1173 |
179 172-184 |
15/28 |
| 6.00 |
48:48 |
3:53 |
7:46 |
150 146-157 |
1166 |
181 178-184 |
21/15 |
| 6.50 |
52:59 |
4:12 |
8:23 |
150 144-160 |
1258 |
181 178-184 |
59/33 |
| 7.00 |
57:02 |
4:03 |
8:06 |
153 149-158 |
1240 |
175 168-184 |
20/50 |
| 7.50 |
1:01:11 |
4:09 |
8:17 |
150 142-158 |
1243 |
175 170-178 |
23/41 |
| 8.00 |
1:05:09 |
3:58 |
7:55 |
142 129-159 |
1125 |
177 172-180 |
25/24 |
| 8.50 |
1:09:42 |
4:34 +30
|
9:07 |
137 125-151 |
1250 |
178 176-180 |
21/28 |
| 9.00 |
1:13:48 |
4:06 |
8:12 |
134 129-137 |
1099 |
180 176-186 |
41/26 |
| 9.50 |
1:18:06 |
4:18 |
8:35 |
135 128-139 |
1159 |
182 178-184 |
48/6 |
| 10.00 |
1:22:17 |
4:11 |
8:21 |
136 131-141 |
1137 |
177 172-180 |
24/24 |
| 10.10 |
1:23:07 |
50 |
8:34 |
138 136-139 |
1183 |
178 174-180 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 13.1% |
8:14
|
|
28 7.1% |
8:45
|
|
27 6.1% |
8:27
|
|
23 6.7% |
8:31
|
|
19 7.2% |
8:41
|
|
18 10.4% |
8:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
177 |
10.1 |
1:22:36 |
8:14 |
| Walk |
0.0 |
116 |
0 |
1 |
10:45 |
| Pause |
0.6 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
44.53% |
More |
| 800m |
3:49 |
7:41 |
52.03% |
More |
| 1km |
4:47 |
7:42 |
54.14% |
More |
| Mile |
7:48 |
7:48 |
56.34% |
More |
| 5k |
24:59 |
8:03 |
59.90% |
More |
| 5 miles |
40:21 |
8:04 |
60.48% |
More |
| 10k |
50:16 |
8:05 |
60.64% |
More |
| 10 miles |
1:22:16 |
8:14 |
61.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
61.77 |
| 5km |
23:41 |
7:37 |
63.19 |
| 5M |
39:13 |
7:51 |
62.21 |
| 10km |
49:22 |
7:57 |
61.75 |
| 10M |
1:21:45 |
8:11 |
61.67 |
| Half |
1:48:50 |
8:18 |
60.84 |
| 20M |
2:50:27 |
8:31 |
61.55 |
| Mara |
3:46:56 |
8:40 |
61.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
