Sat 26th Nov 2022 at 7:10am by bus306

Walk > General

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Time
23:20
Miles
1.08
Min/mi
21:36
Stride(cm)
66
Cals
83
Cadence
112
BPM
73
%MHR
42.5
B/mi
1571
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 74/111bpm [1581b/mi] 73cal 51/69rpm
2) 0.08m - 1:58(24:52/m) 79/84bpm [1965b/mi] 10cal 46/59rpm

21:22 1:58

Pace

19%

12%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	79 75-87	1238	115 112-120	1/1
0.13	2:04	1:05	17:25	77 72-81	1341	114 112-118	1/0
0.19	3:08	1:04	16:56	75 70-83	1271	117 112-120	2/1
0.25	4:16	1:08	18:16	78 75-82	1425	118 116-120	0/2
0.31	5:24	1:07	17:59	66 62-75	1187	117 116-118	0/2
0.38	6:33	1:10	18:36	64 60-69	1190	117 116-118	0/3
0.44	7:47	1:14	19:43	60 57-65	1183	114 100-118	0/3
0.50	9:37	1:49	29:10	59 54-62	1721	115 92-138	0/17
0.56	10:57	1:21	21:34	57 51-65	1229	108 96-114	2/3
0.63	12:12	1:15	19:52	64 59-67	1272	111 110-112	1/2
0.69	13:30	1:18	20:45	66 59-74	1369	109 104-114	3/0
0.75	15:22	1:53	30:01	63 54-72	1891	109 94-112	0/1
0.81	17:38	2:16	36:14	92 67-108	3333	97 80-112	4/1
0.88	18:56	1:18	20:43	105 98-111	2175	112 102-118	8/1
0.94	20:12	1:16	20:19	94 80-107	1910	112 104-118	7/3
1.00	21:22	1:10	18:33	77 73-81	1428	117 114-120	1/9
1.06	22:31	1:10	18:35	80 76-83	1487	113 112-116	1/5
1.08	23:20	49	49:33	76 72-78	3766	110 108-112	0/2

Heart

73/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:33	19:12	More
1km	12:08	19:31	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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