Sat 26th Nov 2022 at 7:10am by bus306
Walk > General
-
Time
23:20
-
Miles
1.08
-
Min/mi
21:36
-
Stride(cm)
66
-
Cals
83
-
Cadence
112
-
BPM
73
-
%MHR
42.5
-
B/mi
1571
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:22(21:22/m) 74/111bpm [1581b/mi] 73cal 51/69rpm
2) 0.08m - 1:58(24:52/m) 79/84bpm [1965b/mi] 10cal 46/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:40 |
79 75-87 |
1238 |
115 112-120 |
1/1 |
0.13 |
2:04 |
1:05 |
17:25 |
77 72-81 |
1341 |
114 112-118 |
1/0 |
0.19 |
3:08 |
1:04 |
16:56 |
75 70-83 |
1271 |
117 112-120 |
2/1 |
0.25 |
4:16 |
1:08 |
18:16 |
78 75-82 |
1425 |
118 116-120 |
0/2 |
0.31 |
5:24 |
1:07 |
17:59 |
66 62-75 |
1187 |
117 116-118 |
0/2 |
0.38 |
6:33 |
1:10 |
18:36 |
64 60-69 |
1190 |
117 116-118 |
0/3 |
0.44 |
7:47 |
1:14 |
19:43 |
60 57-65 |
1183 |
114 100-118 |
0/3 |
0.50 |
9:37 |
1:49 |
29:10 |
59 54-62 |
1721 |
115 92-138 |
0/17 |
0.56 |
10:57 |
1:21 |
21:34 |
57 51-65 |
1229 |
108 96-114 |
2/3 |
0.63 |
12:12 |
1:15 |
19:52 |
64 59-67 |
1272 |
111 110-112 |
1/2 |
0.69 |
13:30 |
1:18 |
20:45 |
66 59-74 |
1369 |
109 104-114 |
3/0 |
0.75 |
15:22 |
1:53 |
30:01 |
63 54-72 |
1891 |
109 94-112 |
0/1 |
0.81 |
17:38 |
2:16 |
36:14 |
92 67-108 |
3333 |
97 80-112 |
4/1 |
0.88 |
18:56 |
1:18 |
20:43 |
105 98-111 |
2175 |
112 102-118 |
8/1 |
0.94 |
20:12 |
1:16 |
20:19 |
94 80-107 |
1910 |
112 104-118 |
7/3 |
1.00 |
21:22 |
1:10 |
18:33 |
77 73-81 |
1428 |
117 114-120 |
1/9 |
1.06 |
22:31 |
1:10 |
18:35 |
80 76-83 |
1487 |
113 112-116 |
1/5 |
1.08 |
23:20 |
49 |
49:33 |
76 72-78 |
3766 |
110 108-112 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
21:22 |
21:22 |
More |
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