Sat 26th Nov 2022 at 6:04am by peter jay

Run > General

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Time
55:51
Miles
4.27
Min/mi
13:05
Pacing
84%
WAVA
40.20
Stride(cm)
75
Cals
619
Cadence
164
BPM
156
%MHR
91.5
B/mi
2046
Asc(m)
255
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 140/161bpm [2099b/mi] 148cal 4/6.07mph
2) 1m - 13:44(13:44/m) 153/166bpm [2100b/mi] 141cal 4.37/5.99mph
3) 1m - 12:39(12:39/m) 162/176bpm [2049b/mi] 147cal 4.74/6.05mph
4) 1m - 11:14(11:14/m) 173/193bpm [1944b/mi] 141cal 5.34/5.99mph
5) 0.27m - 3:15(12:03/m) 181/202bpm [2182b/mi] 42cal 4.98/5.74mph

14:59 13:44 12:39 11:14 3:15

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	123 94-142	2007	156 116-172	5/2
0.25	4:16	2:13	17:46	142 132-154	2522	167 116-174	7/11
0.38	6:00	1:44	13:52	138 133-144	1913	161 116-172	1/8
0.50	7:37	1:38	13:01	138 130-144	1797	167 162-170	13/4
0.63	9:18	1:40	13:24	140 117-158	1876	171 164-182	10/24
0.75	11:26	2:08	17:05	140 117-158	2391	158 116-178	6/5
0.88	13:07	1:42	13:32	147 141-161	1990	171 166-176	10/6
1.00	14:59	1:52	14:52	146 141-152	2171	160 116-172	4/10
1.13	16:32	1:33	12:25	147 140-151	1825	157 116-170	10/3
1.25	18:17	1:45	14:00	146 137-154	2043	162 122-170	23/3
1.38	19:53	1:36	12:48	149 143-154	1908	168 162-172	11/15
1.50	21:37	1:44	13:54	150 146-153	2085	164 126-172	5/17
1.63	23:12	1:35	12:37	160 150-166	2019	163 158-172	4/5
1.75	25:00	1:48	14:26	158 155-161	2280	152 122-168	10/19
1.88	26:51	1:51	14:46	156 152-161	2304	158 138-172	16/16
2.00	28:43	1:52	14:56	154 147-162	2299	155 142-172	28/15
2.13	30:32	1:49	14:33	156 145-167	2271	161 116-172	18/28
2.25	32:12	1:40	13:20	160 143-170	2133	167 116-174	17/14
2.38	33:50	1:38	13:03	157 150-162	2048	163 116-174	7/2
2.50	35:30	1:40	13:20	163 156-172	2173	167 116-172	4/1
2.63	37:02	1:32	12:19	171 168-176	2106	163 116-174	4/10
2.75	38:24	1:22	10:53	165 163-167	1796	167 164-172	23/5
2.88	39:53	1:30	11:56	163 156-170	1946	161 128-172	6/12
3.00	41:23	1:29	11:55	167 161-174	1990	162 132-168	9/6
3.13	42:47	1:24	11:14	170 161-181	1909	166 164-170	2/6
3.25	44:14	1:27	11:34	173 169-176	2001	164 160-168	3/5
3.38	45:45	1:31	12:10	170 165-175	2068	164 156-170	12/10
3.50	47:10	1:26	11:24	171 168-173	1950	170 168-174	19/27
3.63	48:29	1:18	10:27	169 167-174	1766	169 166-170	8/9
3.75	49:48	1:19	10:32	179 158-192	1887	168 162-172	3/3
3.88	51:14	1:26	11:29	182 167-193	2090	167 162-170	5/4
4.00	52:37	1:23	11:03	171 166-178	1891	170 168-172	15/21
4.13	53:55	1:18	10:23	183 167-202	1901	167 162-172	7/5
4.25	55:26	1:31	12:08	186 176-202	2258	162 130-168	13/13
4.27	55:52	26	22:55	186 184-187	4262	159 154-164	1/4

Heart

156/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 42m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.2%	13:31
14 13.8%	13:22
12 6.4%	12:11
10 10.0%	11:35
See your biggest climbs

Cadence

164 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	167	4	49:40	12:27
Walk	10.6	123	0.3	5:56	21:15
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.22%	More
800m	5:21	10:46	39.89%	More
1km	6:42	10:47	41.60%	More
Mile	11:05	11:05	42.77%	More
5k	38:36	12:25	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.54
5km	39:52	12:50	40.51
5M	1:06:01	13:12	40.02
10km	1:23:07	13:23	39.77
10M	2:17:39	13:46	39.79
Half	3:03:16	13:59	39.29
20M	4:46:59	14:21	39.76
Mara	6:22:06	14:35	39.82

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