Sat 26th Nov 2022 at 6:16am by billywhizz88

Run > Easy

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Time
41:27
Miles
5.29
Min/mi
7:50
Pacing
95%
WAVA
54.24
Stride(cm)
107
Cals
475
Cadence
192
BPM
154
%MHR
80.8
B/mi
1210
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/157bpm [1149b/mi] 83cal 7.31/8.54mph
2) 1m - 7:44(7:44/m) 157/163bpm [1215b/mi] 91cal 7.75/8.45mph
3) 1m - 7:53(7:53/m) 159/165bpm [1253b/mi] 93cal 7.61/8.12mph
4) 1m - 7:36(7:36/m) 161/167bpm [1224b/mi] 90cal 7.89/8.7mph
5) 1m - 7:45(7:45/m) 161/165bpm [1247b/mi] 91cal 7.75/8.14mph
6) 0.29m - 2:17(7:57/m) 162/168bpm [1288b/mi] 27cal 7.55/8.04mph

8:12 7:44 7:53 7:36 7:45 2:17

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	117 81-138	1027	186 182-188	6/1
0.50	4:15	2:03	8:13	143 137-148	1175	189 186-190	5/2
0.75	6:13	1:58	7:53	147 142-152	1159	190 184-192	6/5
1.00	8:11	1:58	7:52	152 149-157	1196	191 186-194	5/2
1.25	10:10	1:59	7:55	156 146-160	1236	191 190-194	4/4
1.50	12:08	1:58	7:52	157 155-161	1236	192 190-194	4/3
1.75	14:02	1:54	7:35	155 151-158	1175	192 190-194	3/5
2.00	15:56	1:54	7:35	159 157-162	1205	192 190-194	1/6
2.25	17:53	1:58	7:51	156 150-160	1225	193 192-194	3/5
2.50	19:50	1:56	7:45	158 156-161	1225	194 192-196	4/4
2.75	21:47	1:57	7:48	160 156-162	1249	193 188-196	4/4
3.00	23:48	2:01	8:06	161 157-165	1303	193 182-196	5/5
3.25	25:40	1:52	7:27	159 157-162	1184	193 190-194	3/2
3.50	27:33	1:53	7:32	160 157-162	1206	193 190-194	3/4
3.75	29:26	1:53	7:34	161 158-164	1218	193 190-194	4/5
4.00	31:24	1:58	7:52	163 159-167	1282	191 188-194	4/3
4.25	33:20	1:56	7:42	161 157-164	1241	191 188-192	4/4
4.50	35:14	1:54	7:35	160 157-165	1213	192 188-194	5/5
4.75	37:08	1:55	7:38	161 159-163	1230	191 188-194	4/3
5.00	39:09	2:01	8:03	161 158-163	1296	192 190-194	4/3
5.25	41:09	2:00	8:01	163 159-168	1307	195 190-200	5/4
5.29	41:27	18	7:56	159 158-161	1262	194 192-196	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.3	41:27	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.51%	More
800m	3:43	7:28	45.44%	More
1km	4:38	7:27	47.76%	More
Mile	7:35	7:35	50.55%	More
5k	23:52	7:41	54.40%	More
5 miles	38:56	7:47	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	23:06	7:26	56.22
5M	38:58	7:48	54.44
10km	49:28	7:58	53.68
10M	1:23:28	8:21	52.62
Half	1:52:18	8:34	51.38
20M	2:58:47	8:56	51.14
Mara	4:00:34	9:11	50.68

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