Sat 26th Nov 2022 at 5:05am by Cleopas

Run > General
  • Time
    2:08:08
  • Miles
    15.54
  • Min/mi
    8:15
  • Pacing
    80%
  • Stride(cm)
    110
  • Cals
    1784
  • Cadence
    178
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    1190
  • Asc(m)
    522
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 139/146bpm [736b/km] 74cal
2) 1km - 5:15(5:15/km) 145/148bpm [760b/km] 75cal
3) 1km - 5:13(5:13/km) 145/149bpm [756b/km] 76cal
4) 1km - 5:17(5:17/km) 145/154bpm [766b/km] 74cal
5) 1km - 5:11(5:11/km) 144/149bpm [747b/km] 73cal
6) 1km - 5:14(5:14/km) 140/147bpm [734b/km] 70cal
7) 1km - 5:11(5:11/km) 144/150bpm [747b/km] 72cal
8) 1km - 5:12(5:12/km) 148/154bpm [769b/km] 73cal
9) 1km - 5:07(5:07/km) 143/152bpm [732b/km] 68cal
10) 1km - 5:14(5:14/km) 139/146bpm [728b/km] 64cal
11) 1km - 5:14(5:14/km) 145/151bpm [760b/km] 71cal
12) 1km - 5:14(5:14/km) 145/148bpm [759b/km] 72cal
13) 1km - 5:13(5:13/km) 140/148bpm [730b/km] 62cal
14) 1km - 5:11(5:11/km) 143/146bpm [742b/km] 76cal
15) 1km - 5:08(5:08/km) 137/146bpm [704b/km] 62cal
16) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 73cal
17) 1km - 5:07(5:07/km) 146/151bpm [748b/km] 74cal
18) 1km - 5:10(5:10/km) 147/155bpm [760b/km] 73cal
19) 1km - 5:02(5:02/km) 145/150bpm [730b/km] 74cal
20) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 72cal
21) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 71cal
22) 1km - 4:53(4:53/km) 148/152bpm [722b/km] 71cal
23) 1km - 4:54(4:54/km) 148/151bpm [725b/km] 70cal
24) 1km - 4:49(4:49/km) 151/155bpm [727b/km] 70cal
25) 1km - 4:55(4:55/km) 150/153bpm [737b/km] 73cal
26) 0.01km - 4(4:29/km) 152/152bpm [682b/km] 1cal
5:18 5:15 5:13 5:17 5:11 5:14 5:11 5:12 5:07 5:14 5:14 5:14 5:13 5:11 5:08 5:09 5:07 5:10 5:02 5:01 4:51 4:53 4:54 4:49 4:55 4

Pace

4% 25% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 135 91-146 1144 180 172-184 7/18
1.00 8:31 4:17 8:34 144 136-147 1234 179 176-184 39/22
1.50 12:46 4:15 8:30 145 137-148 1232 178 176-180 39/22
2.00 16:54 4:07 8:15 145 141-149 1196 179 176-184 9/24
2.50 21:09 4:16 8:32 145 137-154 1237 179 176-184 11/19
3.00 25:21 4:12 8:23 145 142-148 1216 178 176-180 36/18
3.50 30:23 5:02 +50 10:05 139 123-146 1401 178 174-184 30/23
4.00 34:31 4:07 8:14 145 141-150 1195 179 176-184 15/34
4.50 38:46 4:15 8:30 144 140-148 1225 179 176-182 26/14
5.00 42:55 4:09 8:18 148 143-154 1229 179 174-184 25/8
5.50 47:02 4:07 8:13 142 137-149 1167 178 176-180 9/22
6.00 51:41 4:39 +25 9:19 140 131-146 1304 177 174-180 11/33
6.50 55:59 4:18 8:36 144 135-150 1238 176 174-182 28/11
7.00 1:00:11 4:12 +6 8:25 145 134-149 1219 178 172-180 11/20
7.50 1:04:24 4:13 8:26 145 141-148 1223 178 176-180 22/14
8.00 1:08:26 4:01 8:03 140 134-147 1126 178 174-180 7/47
8.50 1:12:44 4:18 8:36 142 135-146 1222 177 166-182 33/20
9.00 1:17:38 4:54 +39 9:48 137 122-146 1343 177 172-182 28/49
9.50 1:21:41 4:03 8:05 138 134-144 1116 178 176-184 14/22
10.00 1:26:50 5:10 +1:02 10:19 142 122-149 1466 176 94-186 32/13
10.50 1:30:58 4:08 8:16 146 140-151 1207 177 174-180 21/13
11.00 1:35:10 4:12 8:23 148 145-150 1241 177 174-180 20/7
11.50 1:39:46 4:36 +34 9:11 146 136-155 1341 176 104-184 17/13
12.00 1:43:49 4:03 8:06 144 140-148 1167 177 174-180 14/19
12.50 1:47:53 4:05 8:09 147 141-150 1199 178 176-182 27/15
13.00 1:51:47 3:53 7:47 151 148-154 1175 179 174-184 18/14
13.50 1:55:40 3:53 7:47 148 144-152 1151 179 176-184 14/19
14.00 1:59:34 3:54 7:48 147 144-151 1148 179 176-184 17/18
14.50 2:03:33 3:58 7:56 151 144-155 1199 178 174-182 20/12
15.00 2:07:25 3:52 7:45 150 147-154 1162 178 176-182 17/21
15.50 2:11:21 3:56 7:53 149 145-153 1175 177 174-180 11/14
15.54 2:11:44 23 8:55 152 152-152 1356 174 172-176 2/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 522m, Range 86m, Flat prediction 2:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.9% 8:26
39 7.0% 8:37
35 6.3% 8:32
26 10.3% 9:31
25 3.7% 8:41
25 5.2% 8:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 178 15.5 2:08:01 8:22
Walk 1.3 99 0 1:41 5:16:35
Still 0.0 - - 2 -
Pause 1.5 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 0.00% More
800m 3:48 7:38 0.00% More
1km 4:47 7:43 0.00% More
Mile 7:46 7:46 0.00% More
5k 24:18 7:49 0.00% More
5 miles 40:21 8:04 0.00% More
10k 51:25 8:16 0.00% More
10 miles 1:24:20 8:26 0.00% More
Half 1:51:02 8:29 0.00% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:16 7:29
5M 38:31 7:42
10km 48:30 7:48
10M 1:20:18 8:02
Half 1:46:55 8:10
20M 2:47:25 8:22
Mara 3:42:54 8:30
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