Sat 26th Nov 2022 at 4:45am by Cleopas

Run > General

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Time
17:40
Miles
1.73
Min/mi
10:13
Pacing
91%
Stride(cm)
90
Cals
206
Cadence
174
BPM
128
%MHR
64.5
B/mi
1311
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 119/133bpm [818b/km] 71cal
2) 1km - 6:16(6:16/km) 136/142bpm [852b/km] 79cal
3) 0.78km - 4:32(5:47/km) 134/142bpm [775b/km] 56cal

6:52 6:16 4:32

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	101 86-114	1201	163 110-174	0/0
0.13	1:27	42	11:12	119 115-122	1332	171 170-172	0/1
0.19	2:08	41	10:56	122 121-122	1335	172 170-174	13/0
0.25	2:49	41	10:55	119 119-121	1299	174 172-178	4/4
0.31	3:29	41	10:49	120 119-122	1297	173 172-174	0/8
0.38	4:10	41	10:55	119 118-120	1300	173 170-176	0/2
0.44	4:50	40	10:43	120 119-121	1287	174 174-174	0/5
0.50	5:31	40	10:46	120 119-122	1292	174 172-176	0/4
0.56	6:12	41	11:02	125 123-128	1380	174 172-176	1/2
0.63	6:55	43	11:24	132 131-134	1505	172 170-174	0/3
0.69	7:39	45	11:55	137 135-140	1632	170 170-172	4/0
0.75	8:21	42	11:05	139 138-140	1540	172 170-174	2/1
0.81	9:00	39	10:29	137 136-138	1436	175 172-178	6/1
0.88	9:36	36	9:38	137 136-138	1321	177 174-180	4/2
0.94	10:13	36	9:40	136 134-138	1314	177 174-180	1/1
1.00	10:48	35	9:23	135 134-135	1266	177 174-180	4/0
1.06	11:23	35	9:25	132 130-134	1243	176 176-178	3/4
1.13	12:00	37	9:45	133 131-136	1296	175 174-176	3/2
1.19	12:37	37	9:51	138 136-141	1360	175 174-178	4/0
1.25	13:12	36	9:31	142 141-142	1352	178 174-180	0/5
1.31	13:48	35	9:25	140 138-141	1318	177 176-180	1/0
1.38	14:20	33	8:45	136 135-137	1190	179 178-182	0/4
1.44	14:52	32	8:30	133 132-135	1130	180 178-182	0/6
1.50	15:26	34	9:03	133 131-135	1203	180 176-182	0/6
1.56	16:02	36	9:36	133 132-134	1277	177 174-178	0/6
1.63	16:38	36	9:28	131 130-131	1241	176 174-180	0/3
1.69	17:15	37	9:53	131 130-133	1295	174 172-176	1/1
1.73	17:40	25	10:19	131 130-131	1350	174 174-174	1/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	11:08
12 4.0%	11:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.7	17:39	10:13
Walk	0.1	110	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:33	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:25	10:53
10km	1:08:31	11:02
10M	1:53:27	11:21
Half	2:31:03	11:32
20M	3:56:33	11:50
Mara	5:14:56	12:01

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