Sat 26th Nov 2022 at 3:33pm by PhatButFit

Walk > General

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Time
9:32
Miles
0.41
Min/mi
23:15
Stride(cm)
59
Cals
54
Cadence
117
BPM
99
%MHR
51.7
B/mi
2297
Asc(m)
10
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.66km - 9:32(14:30/km) 99/124bpm [1436b/km] 54cal 45/63rpm 4.14/25.23kmph

9:32

Pace

24%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	94 85-99	2223	116 114-118	4/0
0.13	2:43	1:15	19:55	99 96-102	1971	117 114-118	0/0
0.19	3:58	1:15	19:54	94 89-99	1870	117 110-122	0/0
0.25	5:13	1:15	19:57	94 90-96	1875	118 116-122	0/0
0.31	6:29	1:16	20:17	94 91-96	1907	116 112-120	7/2
0.38	8:29	2:01	32:08	109 96-124	3503	119 116-126	1/0
0.41	9:31	1:02	31:00	105 88-121	3254	-	0/1

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More

Predictions

Dist	Time	Per Mile

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