Sat 26th Nov 2022 at 1:26pm by PhatButFit

Walk > General

  • Time
    10:28
  • Miles
    0.48
  • Min/mi
    21:48
  • Stride(cm)
    62
  • Cals
    59
  • Cadence
    118
  • BPM
    113
  • %MHR
    58.9
  • B/mi
    2453
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77km - 10:28(13:37/km) 113/122bpm [1538b/km] 59cal 50/64rpm 4.41/5.37kmph
10:28

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 114 111-116 2336 117 114-122 0/0
0.13 2:27 1:11 18:50 114 110-117 2147 117 114-120 0/0
0.19 3:40 1:13 19:25 113 111-117 2195 120 112-128 0/0
0.25 4:51 1:11 18:52 112 109-117 2113 120 116-126 0/0
0.31 6:04 1:13 19:32 115 110-118 2247 117 110-124 0/0
0.38 7:21 1:17 20:26 109 105-112 2227 117 112-124 0/0
0.44 8:36 1:15 19:56 111 108-113 2212 120 116-128 0/0
0.48 10:26 1:50 46:10 113 106-122 5217 112 110-116 0/0

Heart

113/122max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More

Predictions

Dist Time Per Mile
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