Sat 26th Nov 2022 at 1:26pm by PhatButFit
Walk > General
-
Time
10:28
-
Miles
0.48
-
Min/mi
21:48
-
Stride(cm)
62
-
Cals
59
-
Cadence
118
-
BPM
113
-
%MHR
58.9
-
B/mi
2453
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77km - 10:28(13:37/km) 113/122bpm [1538b/km] 59cal 50/64rpm 4.41/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:29 |
114 111-116 |
2336 |
117 114-122 |
0/0 |
0.13 |
2:27 |
1:11 |
18:50 |
114 110-117 |
2147 |
117 114-120 |
0/0 |
0.19 |
3:40 |
1:13 |
19:25 |
113 111-117 |
2195 |
120 112-128 |
0/0 |
0.25 |
4:51 |
1:11 |
18:52 |
112 109-117 |
2113 |
120 116-126 |
0/0 |
0.31 |
6:04 |
1:13 |
19:32 |
115 110-118 |
2247 |
117 110-124 |
0/0 |
0.38 |
7:21 |
1:17 |
20:26 |
109 105-112 |
2227 |
117 112-124 |
0/0 |
0.44 |
8:36 |
1:15 |
19:56 |
111 108-113 |
2212 |
120 116-128 |
0/0 |
0.48 |
10:26 |
1:50 |
46:10 |
113 106-122 |
5217 |
112 110-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
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