Sat 26th Nov 2022 at 11:27am by mudmonkey

Run > General

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Time
55:55
Miles
6.22
Min/mi
8:59
Pacing
92%
WAVA
54.16
Stride(cm)
109
Cals
770
Cadence
164
BPM
142
%MHR
83.3
B/mi
1281
Asc(m)
324
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 124/133bpm [1130b/mi] 69cal 6.59/7.06mph
2) 0.62m - 5:36(9:01/m) 134/141bpm [1207b/mi] 74cal 6.66/7.39mph
3) 0.62m - 5:21(8:37/m) 141/145bpm [1215b/mi] 73cal 6.96/7.28mph
4) 0.62m - 5:41(9:09/m) 141/146bpm [1289b/mi] 78cal 6.56/7.12mph
5) 0.62m - 6:03(9:44/m) 141/146bpm [1372b/mi] 80cal 6.16/6.7mph
6) 0.62m - 5:34(8:58/m) 141/147bpm [1265b/mi] 75cal 6.69/7.33mph
7) 0.62m - 5:31(8:53/m) 149/153bpm [1324b/mi] 79cal 6.75/7.2mph
8) 0.62m - 5:35(8:59/m) 149/153bpm [1339b/mi] 80cal 6.68/7.18mph
9) 0.62m - 5:25(8:43/m) 151/156bpm [1316b/mi] 79cal 6.89/7.6mph
10) 0.62m - 5:23(8:40/m) 155/160bpm [1344b/mi] 82cal 6.92/7.2mph
11) 0.01m - 6(9:11/m) 159/160bpm [1461b/mi] 1cal 6.53/6.91mph

5:40 5:36 5:21 5:41 6:03 5:34 5:31 5:35 5:25 5:23 6

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	115 87-131	1065	162 108-170	41/3
0.50	4:34	2:15	9:01	126 121-131	1135	167 158-170	7/16
0.75	6:51	2:17	9:07	133 130-136	1212	167 164-170	8/26
1.00	9:20	2:29 +7	9:55	134 126-139	1329	165 162-168	13/12
1.25	11:26	2:07	8:27	136 133-141	1150	165 162-170	20/15
1.50	13:39	2:12	8:50	138 133-141	1218	165 162-170	12/19
1.75	15:46	2:08	8:30	143 139-145	1216	167 164-170	20/13
2.00	17:55	2:08	8:34	141 135-144	1208	167 166-168	5/22
2.25	20:12	2:18	9:10	141 135-146	1293	164 162-168	21/8
2.50	22:32	2:20	9:20	141 139-143	1317	163 162-166	11/23
2.75	24:54	2:21	9:25	140 137-143	1319	162 160-164	19/10
3.00	27:30	2:37	10:26	141 135-146	1472	161 158-164	18/17
3.25	29:54	2:24	9:34	139 133-146	1331	162 156-166	25/18
3.50	32:07	2:14	8:54	139 131-145	1238	164 162-166	12/23
3.75	34:16	2:08	8:33	144 141-148	1230	165 160-170	31/10
4.00	36:30	2:14	8:58	149 147-151	1336	163 160-166	12/20
4.25	38:40	2:10	8:40	148 146-150	1283	165 164-170	12/16
4.50	40:51	2:11	8:44	150 143-153	1311	164 162-168	21/10
4.75	43:07	2:16	9:05	149 144-152	1354	164 162-170	12/24
5.00	45:23	2:15	9:00	149 145-152	1342	163 162-166	32/8
5.25	47:38	2:15	9:00	149 146-153	1340	165 162-168	18/23
5.50	49:43	2:05	8:21	154 151-156	1285	165 164-168	21/12
5.75	51:59	2:16	9:04	153 152-155	1386	163 162-166	14/12
6.00	54:07	2:09	8:35	154 148-158	1321	164 162-170	12/22
6.22	56:02	1:55	8:34	158 157-160	1353	165 162-166	20/13

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 61m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.1%	8:15
16 7.9%	9:14
15 13.6%	9:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	55:58	9:00
Walk	0.1	110	0	4	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.80%	More
800m	4:13	8:29	46.76%	More
1km	5:19	8:33	48.37%	More
Mile	8:34	8:34	50.89%	More
5k	27:27	8:50	54.09%	More
5 miles	44:45	8:57	54.06%	More
10k	55:55	9:00	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:22	8:52	54.52
10km	55:51	8:59	54.11
10M	1:32:30	9:15	54.02
Half	2:03:09	9:24	53.29
20M	3:12:51	9:39	53.92
Mara	4:16:45	9:48	54.00

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