Sat 26th Nov 2022 at 10:10am by PhatButFit

Walk > General

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Time
45:47
Miles
2.07
Min/mi
22:07
Stride(cm)
58
Cals
260
Cadence
126
BPM
102
%MHR
53.5
B/mi
2259
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 98/107bpm [1329b/km] 73cal 45/67rpm 4.42/5.88kmph
2) 1km - 14:22(14:22/km) 106/139bpm [1522b/km] 90cal 44/72rpm 4.18/6.42kmph
3) 1km - 14:05(14:05/km) 101/110bpm [1423b/km] 77cal 43/70rpm 4.26/6.62kmph
4) 0.33km - 3:46(11:35/km) 104/111bpm [1204b/km] 20cal 58/65rpm 5.18/5.51kmph

13:34 14:22 14:05 3:46

Pace

15%

12%

15%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	97 83-104	2348	122 110-130	1/2
0.13	2:45	1:14	19:51	92 86-98	1826	128 124-132	1/0
0.19	4:03	1:18	20:44	98 92-104	2032	130 124-132	0/3
0.25	5:39	1:36	25:41	102 97-107	2619	127 124-130	0/2
0.31	6:53	1:13	19:34	104 101-107	2035	126 114-130	0/3
0.38	8:07	1:14	19:48	100 96-107	1979	129 126-134	0/4
0.44	10:03	1:56	30:57	96 91-102	2971	129 124-132	0/1
0.50	11:21	1:19	20:56	96 90-99	2010	130 124-134	0/6
0.56	12:28	1:06	17:41	98 94-101	1733	128 124-132	1/4
0.63	13:41	1:13	19:26	92 88-97	1789	125 120-130	3/0
0.69	14:44	1:04	16:57	99 96-103	1678	125 124-130	5/0
0.75	16:46	2:02	32:35	109 92-139	3551	134 116-144	0/2
0.81	18:10	1:24	22:25	123 107-139	2757	125 118-134	0/3
0.88	19:20	1:10	18:34	112 108-115	2080	127 124-134	2/0
0.94	20:33	1:13	19:32	104 99-107	2031	126 120-132	3/0
1.00	21:48	1:15	19:53	105 102-108	2088	123 116-126	2/0
1.06	23:50	2:02	32:29	103 98-106	3345	116 94-124	3/0
1.13	25:18	1:29	23:36	106 102-109	2502	125 122-128	3/0
1.19	26:44	1:26	22:50	105 102-109	2398	121 88-128	3/0
1.25	28:07	1:23	22:04	102 97-107	2250	125 120-130	2/0
1.31	29:48	1:42	27:09	98 95-101	2660	126 124-130	0/2
1.38	31:28	1:39	26:32	102 96-106	2706	127 124-130	0/3
1.44	33:16	1:48	28:42	98 89-104	2813	130 122-138	1/1
1.50	34:33	1:18	20:44	100 96-104	2073	126 124-132	0/1
1.56	35:48	1:15	19:55	98 94-101	1953	126 122-130	1/1
1.63	37:09	1:21	21:30	103 99-107	2214	125 118-132	1/1
1.69	38:29	1:20	21:26	102 95-106	2186	126 122-132	0/1
1.75	39:49	1:20	21:25	104 96-110	2227	121 112-128	2/1
1.81	40:55	1:06	17:34	104 97-110	1827	125 120-128	1/1
1.88	42:20	1:25	22:35	101 97-105	2282	124 106-128	2/0
1.94	43:26	1:06	17:40	103 102-107	1820	125 124-128	1/8
2.00	44:39	1:12	19:19	104 98-111	2009	125 122-128	2/7
2.06	45:43	1:05	17:17	106 100-109	1832	126 120-130	13/19

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	22:52
See your biggest climbs

Cadence

126 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:46	19:39	More
1km	12:22	19:55	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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