Fri 25th Nov 2022 at 10:40pm by Foxy

Walk > General

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Time
39:01
Miles
2.55
Min/mi
15:18
Stride(cm)
85
Cals
290
Cadence
124
BPM
86
%MHR
50.3
B/mi
1315
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 85/103bpm [1302b/mi] 100cal 49/123rpm
2) 1m - 15:45(15:45/m) 84/102bpm [1323b/mi] 118cal 44/123rpm
3) 0.55m - 7:57(14:31/m) 91/124bpm [1321b/mi] 72cal 48/121rpm

15:19 15:45 7:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	75 62-84	1111	113 100-122	136/20
0.25	4:23	2:32 +40	20:13	86 76-95	1739	141 94-228	7/28
0.38	6:05	1:42	13:38	89 76-103	1213	137 112-178	2/11
0.50	8:09	2:04	16:30	93 77-102	1534	133 112-236	4/12
0.63	10:07	1:59	15:49	83 80-90	1313	117 114-122	4/10
0.75	12:08	2:00	16:04	79 73-84	1269	116 112-126	8/6
0.88	14:06	1:58	15:46	84 76-95	1324	118 112-126	12/7
1.00	16:00	1:54	15:11	91 86-96	1381	120 108-124	4/6
1.13	18:37	2:37 +41	20:56	86 81-90	1800	122 104-222	6/5
1.25	20:32	1:56	15:25	85 79-94	1310	115 108-118	13/3
1.38	22:32	1:59	15:53	95 88-102	1509	114 102-120	12/6
1.50	24:31	2:00	15:58	91 86-100	1452	111 86-118	12/4
1.63	26:33	2:01	16:10	88 75-100	1423	115 112-120	4/8
1.75	28:36	2:04	16:31	75 64-84	1238	119 110-236	7/7
1.88	30:32	1:55	15:23	76 71-85	1169	128 118-240	6/10
2.00	32:26	1:54	15:13	78 71-86	1187	135 112-246	5/11
2.13	34:18	1:53	15:01	86 80-94	1291	118 112-120	13/9
2.25	36:16	1:58	15:42	87 83-96	1367	118 114-122	5/9
2.38	38:11	1:55	15:17	91 86-97	1390	129 114-242	7/9
2.50	39:49	1:38	13:07	95 85-115	1245	144 114-238	26/3
2.55	40:23	34	11:54	120 114-124	1428	158 154-162	5/7

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.1%	14:49
13 7.4%	16:17
10 6.4%	16:04
See your biggest climbs

Cadence

124 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	7:08	14:21	More
1km	9:03	14:33	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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