Fri 25th Nov 2022 at 3:18pm by mole-thing

Walk > General

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Time
11:19
Miles
0.50
Min/mi
22:38
Stride(cm)
67
Cals
48
Cadence
105
BPM
102
%MHR
54.4
B/mi
2304
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:19(22:38/m) 101/116bpm [2285b/mi] 48cal 32/75rpm 2.65/3.88mph

11:19

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:06	90 73-101	2439	100 100-100	2/5
0.13	3:22	1:40	26:42	96 82-106	2563	95 86-106	1/2
0.19	4:42	1:20	21:26	100 97-103	2144	104 98-108	2/2
0.25	5:59	1:17	20:35	103 98-110	2119	106 94-112	1/1
0.31	7:26	1:26	23:04	105 94-110	2421	111 106-114	2/1
0.38	8:46	1:20	21:23	110 101-116	2352	110 104-114	2/3
0.44	10:05	1:19	20:59	108 101-116	2266	105 100-108	1/1
0.50	11:19	1:14	19:46	104 102-106	2056	110 110-110	8/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:08	22:23	More

Predictions

Dist	Time	Per Mile

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