Fri 25th Nov 2022 at 1:04pm by mole-thing

Walk > General

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Time
44:24
Miles
1.69
Min/mi
26:16
Stride(cm)
59
Cals
184
Cadence
105
BPM
106
%MHR
56.5
B/mi
2776
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 107/143bpm [2755b/mi] 122cal 38/79rpm 2.33/5.34mph
2) 0.69m - 18:39(26:53/m) 101/116bpm [2715b/mi] 62cal 38/56rpm 2.23/4.01mph

25:45 18:39

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	108 102-114	2464	106 100-112	3/2
0.13	4:11	2:46	44:08	97 78-113	4281	110 96-118	0/2
0.19	5:23	1:12	19:09	114 107-120	2184	114 112-118	4/1
0.25	6:40	1:17	20:29	105 99-112	2151	112 102-114	2/2
0.31	8:06	1:26	22:53	101 95-104	2311	109 104-112	1/2
0.38	9:22	1:16	20:17	98 95-101	1987	108 106-110	3/1
0.44	10:36	1:14	19:50	102 98-105	2023	112 108-114	2/0
0.50	11:49	1:13	19:32	101 97-106	1973	112 108-114	3/1
0.56	13:22	1:33	24:49	99 95-105	2456	110 106-112	2/2
0.63	14:36	1:13	19:34	102 99-106	1995	111 108-112	6/2
0.69	15:45	1:10	18:34	106 103-110	1969	113 110-116	3/1
0.75	17:04	1:19	20:57	107 102-112	2241	110 92-116	3/1
0.81	19:01	1:57	31:14	125 100-141	3904	93 86-102	1/2
0.88	20:52	1:51	29:36	122 107-136	3611	98 88-104	3/2
0.94	1:10:27	49:35 +49:55	13:13:17	101 90-113	80122	92 80-96	2/3
1.00	1:15:36	5:09	1:22:23	124 111-143	10216	102 80-158	2/2
1.06	1:18:12	2:37	41:47	106 97-116	4430	92 84-98	1/2
1.13	1:19:44	1:32	24:25	109 105-113	2661	99 96-104	2/3
1.19	1:21:12	1:28	23:25	105 100-110	2458	99 96-102	1/5
1.25	1:22:35	1:24	22:19	105 101-110	2344	100 96-102	1/3
1.31	1:24:03	1:27	23:18	106 102-111	2469	103 96-110	3/3
1.38	1:26:40	2:37	41:50	95 86-106	3974	100 94-110	1/1
1.44	1:27:59	1:19	21:05	101 97-106	2129	103 96-110	1/2
1.50	1:29:23	1:24	22:25	96 91-101	2153	106 102-110	1/2
1.56	1:30:51	1:28	23:27	99 91-105	2321	105 94-112	1/3
1.63	1:31:57	1:07	17:45	95 91-100	1686	102 98-108	1/3
1.69	1:33:26	1:28	23:34	99 96-103	2334	104 100-106	2/2
1.69	1:34:20	54	2:19:19	95 91-98	13236	-	0/0

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:14	20:35	More
1km	12:36	20:17	More
Mile	1:15:07	1:15:07	More

Predictions

Dist	Time	Per Mile

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