Sat 26th Nov 2022 at 9:29am by JCB

Walk > General

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Time
8:43
Miles
0.06
Min/mi
2:25:17
Stride(cm)
14
Cals
64
Cadence
82
BPM
108
%MHR
63.2
B/mi
15617
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 8:43(1:23:47/km) 108/134bpm [9049b/km] 64cal 0.72/4.5kmph

8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:23	8:23	2:14:04	107 86-134	14344	82 82-82
0.06	8:42	19	2:38:47	119 119-119	18894	-

Heart

108/134max

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BPM
WHR
MHR
Bands

Cadence

82 (82 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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