Fri 25th Nov 2022 at 3:33pm by Loggerhead

Walk > General

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Time
49:39
Miles
2.50
Min/mi
19:52
Stride(cm)
63
Cals
329
Cadence
128
BPM
110
%MHR
64.1
B/mi
2177
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 49:39(19:53/m) 112/136bpm [2227b/mi] 329cal 64/68rpm 3.02/4.26mph

49:39

Pace

13%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:55	98 71-118	2343	126 116-134	0/0
0.25	5:26	2:27	19:36	118 117-120	2312	131 130-132	0/0
0.38	7:55	2:29	19:51	117 116-119	2322	129 126-132	115/0
0.50	10:29	2:34	20:31	126 118-134	2584	127 124-130	22/91
0.63	12:50	2:21	18:49	111 101-125	2089	130 128-132	3/7
0.75	15:15	2:25	19:18	106 101-113	2045	129 126-132	15/2
0.88	17:42	2:28	19:41	106 105-108	2086	129 126-132	4/8
1.00	20:12	2:29	19:54	109 105-112	2169	128 126-132	10/5
1.13	22:43	2:31	20:08	110 109-110	2214	127 126-128	3/3
1.25	25:14	2:31	20:10	111 109-112	2238	126 120-132	6/14
1.38	27:37	2:23	19:02	111 110-114	2113	131 130-132	7/15
1.50	30:00	2:23	19:04	112 109-115	2135	130 128-132	15/4
1.63	32:28	2:28	19:46	114 110-117	2254	127 126-130	5/6
1.75	34:56	2:28	19:48	113 113-114	2237	126 124-130	7/5
1.88	37:24	2:28	19:41	115 112-118	2265	127 124-132	15/7
2.00	39:44	2:20	18:39	115 106-122	2145	128 116-134	11/4
2.13	42:04	2:20	18:40	111 109-112	2072	131 130-134	1/17
2.25	44:26	2:22	18:53	112 111-113	2114	130 128-132	10/5
2.38	46:58	2:32	20:19	111 109-113	2255	128 116-132	6/6
2.50	49:41	2:43	22:14	108 103-114	2400	125 116-130	2/6

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	19:59
15 9.6%	20:18
11 8.1%	18:39
See your biggest climbs

Cadence

128 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:20	18:47	More
1km	11:47	18:58	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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