Sat 26th Nov 2022 at 8:02am by RossN
Run > General
-
Time
23:34
-
Miles
3.11
-
Min/mi
7:35
-
Pacing
96%
-
WAVA
70.54
-
Stride(cm)
110
-
Cals
267
-
Cadence
194
-
BPM
156
-
%MHR
91.1
-
B/mi
1181
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 144/153bpm [684b/km] 49cal 12.64/15.42kmph
2) 1km - 4:48(4:48/km) 156/158bpm [748b/km] 54cal 12.52/13.33kmph
3) 1km - 4:43(4:43/km) 159/162bpm [749b/km] 54cal 12.73/13.37kmph
4) 1km - 4:39(4:39/km) 163/163bpm [757b/km] 55cal 12.92/13.84kmph
5) 1km - 4:34(4:34/km) 165/168bpm [753b/km] 54cal 13.15/13.67kmph
6) 0.03km - 7(3:26/km) 167/168bpm [575b/km] 1cal 17.44/13.87kmph
Good conditions. No walking, Felt surprisingly good.
4:45 4:48 4:43 4:39 4:34 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
119 94-142 |
891 |
169 126-196 |
0/2 |
0.25 |
1:54 |
58 |
7:44 |
146 143-149 |
1128 |
180 92-194 |
0/1 |
0.38 |
2:52 |
58 |
7:41 |
149 149-150 |
1145 |
189 170-196 |
4/0 |
0.50 |
3:49 |
57 |
7:38 |
151 150-151 |
1152 |
197 190-204 |
3/0 |
0.63 |
4:46 |
57 |
7:38 |
152 151-153 |
1161 |
202 196-204 |
0/4 |
0.75 |
5:43 |
56 |
7:31 |
155 154-156 |
1165 |
190 186-204 |
3/0 |
0.88 |
6:40 |
58 |
7:41 |
156 156-157 |
1198 |
171 128-196 |
5/0 |
1.00 |
7:40 |
59 |
7:55 |
157 156-157 |
1244 |
193 186-196 |
2/1 |
1.13 |
8:39 |
59 |
7:55 |
157 156-158 |
1244 |
196 180-210 |
0/2 |
1.25 |
9:35 |
56 |
7:26 |
157 157-158 |
1167 |
204 200-208 |
0/4 |
1.38 |
10:33 |
58 |
7:44 |
157 156-158 |
1213 |
204 196-210 |
0/3 |
1.50 |
11:31 |
58 |
7:46 |
159 158-159 |
1235 |
204 198-208 |
0/3 |
1.63 |
12:26 |
55 |
7:21 |
159 158-160 |
1169 |
201 194-208 |
1/1 |
1.75 |
13:24 |
58 |
7:41 |
160 159-160 |
1229 |
203 196-210 |
3/0 |
1.88 |
14:20 |
56 |
7:29 |
161 160-162 |
1205 |
171 102-204 |
4/0 |
2.00 |
15:17 |
58 |
7:41 |
162 162-163 |
1244 |
204 202-206 |
3/0 |
2.13 |
16:14 |
56 |
7:30 |
163 163-163 |
1223 |
207 204-210 |
2/0 |
2.25 |
17:10 |
57 |
7:33 |
163 162-163 |
1230 |
204 196-212 |
0/0 |
2.38 |
18:05 |
54 |
7:15 |
163 163-163 |
1182 |
204 202-206 |
0/5 |
2.50 |
19:01 |
56 |
7:28 |
163 163-164 |
1217 |
203 198-212 |
0/4 |
2.63 |
19:53 |
53 |
7:01 |
164 164-165 |
1151 |
202 194-210 |
4/0 |
2.75 |
20:51 |
58 |
7:41 |
164 163-165 |
1260 |
197 192-206 |
0/2 |
2.88 |
21:49 |
58 |
7:45 |
164 164-165 |
1270 |
202 196-206 |
0/4 |
3.00 |
22:44 |
55 |
7:18 |
165 164-166 |
1205 |
200 194-202 |
1/0 |
3.13 |
23:33 |
50 |
6:37 |
167 166-168 |
1106 |
166 124-200 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
52.27% |
More |
800m |
3:38 |
7:18 |
60.22% |
More |
1km |
4:31 |
7:16 |
63.14% |
More |
Mile |
7:20 |
7:20 |
66.35% |
More |
5k |
23:23 |
7:32 |
70.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
68.67 |
5km |
23:32 |
7:34 |
70.49 |
5M |
38:59 |
7:48 |
69.69 |
10km |
49:05 |
7:54 |
69.30 |
10M |
1:21:17 |
8:08 |
69.39 |
Half |
1:48:13 |
8:16 |
68.55 |
20M |
2:49:28 |
8:28 |
69.37 |
Mara |
3:45:37 |
8:37 |
69.48 |
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