Sat 26th Nov 2022 at 8:02am by RossN

Run > General

  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    96%
  • WAVA
    70.54
  • Stride(cm)
    110
  • Cals
    267
  • Cadence
    194
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1181
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 144/153bpm [684b/km] 49cal 12.64/15.42kmph
2) 1km - 4:48(4:48/km) 156/158bpm [748b/km] 54cal 12.52/13.33kmph
3) 1km - 4:43(4:43/km) 159/162bpm [749b/km] 54cal 12.73/13.37kmph
4) 1km - 4:39(4:39/km) 163/163bpm [757b/km] 55cal 12.92/13.84kmph
5) 1km - 4:34(4:34/km) 165/168bpm [753b/km] 54cal 13.15/13.67kmph
6) 0.03km - 7(3:26/km) 167/168bpm [575b/km] 1cal 17.44/13.87kmph
Good conditions. No walking, Felt surprisingly good.
4:45 4:48 4:43 4:39 4:34 7

Pace

8% 87% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 119 94-142 891 169 126-196 0/2
0.25 1:54 58 7:44 146 143-149 1128 180 92-194 0/1
0.38 2:52 58 7:41 149 149-150 1145 189 170-196 4/0
0.50 3:49 57 7:38 151 150-151 1152 197 190-204 3/0
0.63 4:46 57 7:38 152 151-153 1161 202 196-204 0/4
0.75 5:43 56 7:31 155 154-156 1165 190 186-204 3/0
0.88 6:40 58 7:41 156 156-157 1198 171 128-196 5/0
1.00 7:40 59 7:55 157 156-157 1244 193 186-196 2/1
1.13 8:39 59 7:55 157 156-158 1244 196 180-210 0/2
1.25 9:35 56 7:26 157 157-158 1167 204 200-208 0/4
1.38 10:33 58 7:44 157 156-158 1213 204 196-210 0/3
1.50 11:31 58 7:46 159 158-159 1235 204 198-208 0/3
1.63 12:26 55 7:21 159 158-160 1169 201 194-208 1/1
1.75 13:24 58 7:41 160 159-160 1229 203 196-210 3/0
1.88 14:20 56 7:29 161 160-162 1205 171 102-204 4/0
2.00 15:17 58 7:41 162 162-163 1244 204 202-206 3/0
2.13 16:14 56 7:30 163 163-163 1223 207 204-210 2/0
2.25 17:10 57 7:33 163 162-163 1230 204 196-212 0/0
2.38 18:05 54 7:15 163 163-163 1182 204 202-206 0/5
2.50 19:01 56 7:28 163 163-164 1217 203 198-212 0/4
2.63 19:53 53 7:01 164 164-165 1151 202 194-210 4/0
2.75 20:51 58 7:41 164 163-165 1260 197 192-206 0/2
2.88 21:49 58 7:45 164 164-165 1270 202 196-206 0/4
3.00 22:44 55 7:18 165 164-166 1205 200 194-202 1/0
3.13 23:33 50 6:37 167 166-168 1106 166 124-200 2/0

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 86m, Range 14m, Flat prediction 23:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:31
10 2.0% 7:36
See your biggest climbs

Cadence

194 (212 max) Stride Length: 110cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 52.27% More
800m 3:38 7:18 60.22% More
1km 4:31 7:16 63.14% More
Mile 7:20 7:20 66.35% More
5k 23:23 7:32 70.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.67
5km 23:32 7:34 70.49
5M 38:59 7:48 69.69
10km 49:05 7:54 69.30
10M 1:21:17 8:08 69.39
Half 1:48:13 8:16 68.55
20M 2:49:28 8:28 69.37
Mara 3:45:37 8:37 69.48

Bespoke Fields

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