Fri 25th Nov 2022 at 9:18am by Ally-C

Bike > General

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Time
35:42
Miles
8.63
Mph
14.5
FBI
66.39
Cals
257
Cadence
59
BPM
105
%MHR
61.2
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 88/135bpm [519b/mi] 19cal 60/77rpm 10.16/0mph
2) 0.62m - 3:00(4:49/m) 105/133bpm [506b/mi] 22cal 59/76rpm 12.45/0mph
3) 0.62m - 1:58(3:10/m) 107/141bpm [339b/mi] 16cal 49/63rpm 18.96/0mph
4) 0.62m - 4:35(7:22/m) 111/131bpm [818b/mi] 37cal 60/78rpm 8.14/0mph
5) 0.62m - 4:02(6:30/m) 115/157bpm [747b/mi] 34cal 62/112rpm 9.23/0mph
6) 0.62m - 1:49(2:55/m) 127/145bpm [371b/mi] 19cal 59/78rpm 20.54/0mph
7) 0.62m - 3:52(6:13/m) 107/136bpm [665b/mi] 24cal 57/78rpm 9.66/0mph
8) 0.62m - 2:23(3:50/m) 115/133bpm [440b/mi] 20cal 58/76rpm 15.67/0mph
9) 0.62m - 1:35(2:32/m) 93/115bpm [236b/mi] 10cal 55/75rpm 23.67/0mph
10) 0.62m - 1:36(2:34/m) 77/147bpm [198b/mi] 6cal 59/76rpm 23.34/0mph
11) 0.62m - 1:45(2:49/m) 89/147bpm [251b/mi] 11cal 59/76rpm 21.27/0mph
12) 0.62m - 1:35(2:32/m) 68/114bpm [172b/mi] 6cal 55/61rpm 23.67/0mph
13) 0.62m - 1:30(2:24/m) 119/134bpm [286b/mi] 12cal 55/76rpm 24.93/0mph
14) 0.55m - 2:24(4:21/m) 119/142bpm [518b/mi] 21cal 58/72rpm 13.8/0mph

3:40 3:00 1:58 4:35 4:02 1:49 3:52 2:23 1:35 1:36 1:45 1:35 1:30 2:24

Pace

10%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	6.44	84 58-105	783	58 50-64
0.50	3:15	55	16.38	91 73-99	333	63 41-71
0.75	3:53	38	23.62	111 81-135	282	66 40-77
1.00	5:23	1:30	10.00	102 87-118	612	55 50-62
1.25	6:40	1:17	11.71	108 95-133	554	62 48-76
1.50	7:23	43	20.84	118 106-141	340	46 40-51
1.75	7:56	33	26.96	104 79-117	231	59 59-59
2.00	9:39	1:43	8.76	110 81-131	754	57 41-67
2.25	11:28	1:49	8.29	113 87-123	818	63 55-71
2.50	13:20	1:53	7.99	104 88-118	781	57 43-78
2.75	15:29	2:09	7.00	106 88-124	908	62 40-78
3.00	16:49	1:20	11.31	124 103-134	658	68 41-112
3.25	17:43	54	16.66	134 124-157	483	51 41-76
3.50	18:33	50	17.98	130 116-145	434	61 41-78
3.75	19:07	35	25.84	120 103-141	279	54 42-60
4.00	20:39	1:32	9.79	102 90-124	625	55 40-75
4.25	22:27	1:48	8.34	107 79-136	770	61 40-78
4.50	23:17	50	18.12	123 115-133	407	49 40-78
4.75	24:16	59	15.25	114 90-125	448	62 50-71
5.00	25:20	1:05	13.94	114 94-133	491	58 41-76
5.25	26:00	39	23.04	98 82-115	255	56 42-75
5.50	26:39	39	22.97	98 73-115	256	0 0-0
5.75	27:15	37	24.54	67 60-73	164	0 0-0
6.00	27:51	35	25.50	59 55-60	139	0 0-0
6.25	28:33	43	21.14	103 57-147	292	59 46-76
6.50	29:17	44	20.46	107 80-118	314	0 0-0
6.75	29:58	41	21.83	75 65-80	206	0 0-0
7.00	30:42	43	20.78	61 56-64	176	0 0-0
7.25	31:19	38	23.88	59 56-63	148	0 0-0
7.50	31:52	33	27.34	89 60-123	195	56 46-61
7.75	32:28	35	25.53	110 96-134	259	49 41-60
8.00	33:08	41	22.07	125 121-133	340	62 40-76
8.25	33:50	41	21.80	110 89-128	303	54 46-66
8.50	34:38	48	18.80	122 108-133	389	57 44-67
8.63	35:41	1:03	7.37	123 116-142	1001	60 40-72

Heart

105/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:12	More
1km	1:25	2:16	More
Mile	2:22	2:22	More
5k	12:41	4:05	More
5 miles	23:16	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	41:44	4:10
20km	52:33	4:14
15 miles	1:04:09	4:17
20 miles	1:27:01	4:21
40km	1:49:33	4:24
25 miles	1:50:14	4:25
42km	1:55:22	4:25
50 miles	3:49:50	4:36
56 miles	4:19:10	4:38
100 miles	7:59:11	4:48
112 miles	9:00:20	4:49

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