Fri 25th Nov 2022 at 7:39am by Ally-C

Bike > General

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Time
1:07:15
Miles
11.65
Mph
10.4
FBI
47.58
Cals
362
Cadence
58
BPM
93
%MHR
54.7
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 74/112bpm [868b/mi] 23cal 54/65rpm 5.12/0mph
2) 0.62m - 6:26(10:22/m) 91/131bpm [943b/mi] 33cal 60/77rpm 5.79/0mph
3) 0.62m - 2:09(3:27/m) 89/119bpm [307b/mi] 10cal 47/73rpm 17.4/0mph
4) 0.62m - 1:47(2:53/m) 97/118bpm [279b/mi] 11cal 70/73rpm 20.86/0mph
5) 0.62m - 1:39(2:40/m) 97/130bpm [258b/mi] 10cal 53/60rpm 22.54/0mph
6) 0.62m - 2:05(3:20/m) 94/121bpm [314b/mi] 10cal 61/90rpm 17.97/0mph
7) 0.62m - 11:38(18:43/m) 62/111bpm [1161b/mi] 14cal 60/64rpm 3.2/0mph
8) 0.62m - 4:53(7:51/m) 115/142bpm [903b/mi] 42cal 60/78rpm 7.64/0mph
9) 0.62m - 4:57(7:57/m) 131/156bpm [1042b/mi] 52cal 59/78rpm 7.54/0mph
10) 0.62m - 1:35(2:34/m) 116/124bpm [297b/mi] 13cal 54/60rpm 23.44/0mph
11) 0.62m - 2:18(3:41/m) 107/123bpm [395b/mi] 15cal 55/61rpm 16.26/0mph
12) 0.62m - 2:47(4:29/m) 105/135bpm [472b/mi] 19cal 53/106rpm 13.36/0mph
13) 0.62m - 4:14(6:49/m) 108/134bpm [736b/mi] 26cal 58/75rpm 8.8/0mph
14) 0.62m - 2:22(3:49/m) 103/136bpm [393b/mi] 15cal 69/77rpm 15.72/0mph
15) 0.62m - 3:03(4:54/m) 106/125bpm [519b/mi] 18cal 50/75rpm 12.25/0mph
16) 0.62m - 2:15(3:37/m) 110/134bpm [398b/mi] 16cal 64/79rpm 16.59/0mph
17) 0.62m - 1:29(2:23/m) 80/120bpm [191b/mi] 5cal 64/79rpm 25.19/0mph
18) 0.62m - 2:13(3:34/m) 104/140bpm [371b/mi] 15cal 62/77rpm 16.81/0mph
19) 0.47m - 2:08(4:33/m) 112/132bpm [509b/mi] 15cal 60/88rpm 13.19/0mph

7:17 6:26 2:09 1:47 1:39 2:05 11:38 4:53 4:57 1:35 2:18 2:47 4:14 2:22 3:03 2:15 1:29 2:13 2:08

Pace

10%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:45	6:45	4.45	69 38-112	931	54 46-61
1.00	10:03	3:18	9.09	81 63-92	535	59 46-71
1.50	14:29	4:26	6.77	92 49-131	815	63 46-77
2.00	16:19	1:51	16.26	108 73-119	399	48 40-73
2.50	17:41	1:22	22.01	89 72-115	243	0 0-0
3.00	19:02	1:21	22.12	97 69-130	263	54 45-60
3.50	20:27	1:25	21.17	89 73-109	252	72 59-90
4.00	31:32	11:04	2.71	61 45-121	1351	58 41-90
4.50	33:30	1:59	15.19	73 53-113	288	62 59-78
5.00	38:16	4:45	6.31	118 85-142	1123	61 40-78
5.50	42:35	4:19	6.95	132 104-156	1140	58 40-78
6.00	43:54	1:19	22.79	116 101-124	305	54 45-60
6.50	45:27	1:33	19.30	110 85-123	342	59 59-59
7.00	47:08	1:41	17.86	108 90-117	363	56 45-106
7.50	49:39	2:32	11.88	101 67-135	510	53 43-106
8.00	52:53	3:14	9.30	110 70-134	710	59 40-75
8.50	55:19	2:26	12.30	113 79-136	551	63 51-77
9.00	57:30	2:11	13.76	100 74-125	436	53 40-76
9.50	59:41	2:11	13.75	97 74-115	423	55 41-75
10.00	1:01:32	1:51	16.24	119 95-134	440	65 41-79
10.50	1:02:46	1:15	24.16	78 63-96	194	0 0-0
11.00	1:04:25	1:39	18.18	88 58-131	290	61 40-77
11.50	1:06:16	1:50	16.31	120 94-140	441	62 40-77
11.65	1:07:13	57	9.54	110 97-120	692	60 42-88

Heart

93/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:07	More
1km	1:25	2:17	More
Mile	2:24	2:24	More
5k	10:47	3:28	More
5 miles	20:05	4:01	More
10k	24:26	3:56	More
10 miles	51:27	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:12	5:43
20km	1:12:01	5:48
15 miles	1:27:55	5:52
20 miles	1:59:15	5:58
40km	2:30:09	6:02
25 miles	2:31:05	6:03
42km	2:38:07	6:04
50 miles	5:14:59	6:18
56 miles	5:55:12	6:21
100 miles	10:56:44	6:34
112 miles	12:20:33	6:37

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