Fri 25th Nov 2022 at 6:29pm by paulcook
Run > Easy
-
Time
32:16
-
Miles
3.98
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
55.64
-
Stride(cm)
123
-
Cals
511
-
Cadence
162
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:17(0/m)
2) 0m - 8:12(0/m)
3) 0m - 7:56(0/m)
4) 0m - 7:50(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
163 158-172 |
4/4 |
0.25 |
2:05 |
59 |
7:53 |
161 154-178 |
1/5 |
0.38 |
3:08 |
1:02 |
8:19 |
163 154-178 |
4/3 |
0.50 |
4:10 |
1:02 |
8:16 |
161 154-174 |
5/1 |
0.63 |
5:13 |
1:03 |
8:24 |
160 152-174 |
1/1 |
0.75 |
6:14 |
1:01 |
8:08 |
159 152-170 |
2/3 |
0.88 |
7:15 |
1:02 |
8:14 |
160 154-174 |
2/1 |
1.00 |
8:17 |
1:02 |
8:14 |
160 152-172 |
3/1 |
1.13 |
9:20 |
1:03 |
8:21 |
161 156-174 |
2/2 |
1.25 |
10:20 |
1:00 |
8:04 |
161 156-178 |
4/4 |
1.38 |
11:21 |
1:01 |
8:05 |
160 154-174 |
1/4 |
1.50 |
12:23 |
1:02 |
8:15 |
160 156-174 |
2/2 |
1.63 |
13:25 |
1:02 |
8:19 |
161 154-176 |
3/2 |
1.75 |
14:26 |
1:01 |
8:05 |
161 156-178 |
2/2 |
1.88 |
15:27 |
1:01 |
8:12 |
162 152-176 |
5/5 |
2.00 |
16:29 |
1:01 |
8:11 |
163 158-176 |
5/3 |
2.13 |
17:27 |
59 |
7:50 |
162 154-178 |
2/3 |
2.25 |
18:25 |
57 |
7:40 |
161 154-176 |
3/3 |
2.38 |
19:28 |
1:03 |
8:23 |
163 156-176 |
1/0 |
2.50 |
20:27 |
59 |
7:56 |
163 158-174 |
7/4 |
2.63 |
21:26 |
59 |
7:50 |
161 154-176 |
1/3 |
2.75 |
22:24 |
58 |
7:43 |
160 154-174 |
4/6 |
2.88 |
23:25 |
1:01 |
8:06 |
164 158-178 |
4/4 |
3.00 |
24:24 |
59 |
7:56 |
164 156-176 |
2/1 |
3.13 |
25:22 |
58 |
7:45 |
163 152-178 |
2/3 |
3.25 |
26:22 |
1:00 |
7:58 |
162 152-176 |
1/2 |
3.38 |
27:24 |
1:02 |
8:15 |
163 156-178 |
3/4 |
3.50 |
28:24 |
1:00 |
8:01 |
163 158-176 |
3/3 |
3.63 |
29:23 |
59 |
7:49 |
164 158-178 |
5/9 |
3.75 |
30:22 |
59 |
7:56 |
164 158-180 |
1/3 |
3.88 |
31:24 |
1:02 |
8:13 |
166 160-176 |
6/1 |
3.98 |
32:14 |
50 |
8:08 |
163 156-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.63% |
More |
800m |
3:53 |
7:50 |
47.26% |
More |
1km |
4:52 |
7:51 |
49.25% |
More |
Mile |
7:54 |
7:54 |
51.90% |
More |
5k |
24:58 |
8:02 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
24:49 |
7:59 |
56.18 |
5M |
41:06 |
8:13 |
55.14 |
10km |
51:44 |
8:20 |
54.66 |
10M |
1:25:41 |
8:34 |
54.50 |
Half |
1:54:04 |
8:42 |
53.72 |
20M |
2:58:38 |
8:56 |
54.35 |
Mara |
3:57:50 |
9:05 |
54.44 |
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