Fri 25th Nov 2022 at 6:29pm by paulcook

Run > Easy

  • Time
    32:16
  • Miles
    3.98
  • Min/mi
    8:06
  • Pacing
    96%
  • WAVA
    55.64
  • Stride(cm)
    123
  • Cals
    511
  • Cadence
    162
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:17(0/m)
2) 0m - 8:12(0/m)
3) 0m - 7:56(0/m)
4) 0m - 7:50(0/m)
8:17 8:12 7:56 7:50

Pace

2% 64% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 163 158-172 4/4
0.25 2:05 59 7:53 161 154-178 1/5
0.38 3:08 1:02 8:19 163 154-178 4/3
0.50 4:10 1:02 8:16 161 154-174 5/1
0.63 5:13 1:03 8:24 160 152-174 1/1
0.75 6:14 1:01 8:08 159 152-170 2/3
0.88 7:15 1:02 8:14 160 154-174 2/1
1.00 8:17 1:02 8:14 160 152-172 3/1
1.13 9:20 1:03 8:21 161 156-174 2/2
1.25 10:20 1:00 8:04 161 156-178 4/4
1.38 11:21 1:01 8:05 160 154-174 1/4
1.50 12:23 1:02 8:15 160 156-174 2/2
1.63 13:25 1:02 8:19 161 154-176 3/2
1.75 14:26 1:01 8:05 161 156-178 2/2
1.88 15:27 1:01 8:12 162 152-176 5/5
2.00 16:29 1:01 8:11 163 158-176 5/3
2.13 17:27 59 7:50 162 154-178 2/3
2.25 18:25 57 7:40 161 154-176 3/3
2.38 19:28 1:03 8:23 163 156-176 1/0
2.50 20:27 59 7:56 163 158-174 7/4
2.63 21:26 59 7:50 161 154-176 1/3
2.75 22:24 58 7:43 160 154-174 4/6
2.88 23:25 1:01 8:06 164 158-178 4/4
3.00 24:24 59 7:56 164 156-176 2/1
3.13 25:22 58 7:45 163 152-178 2/3
3.25 26:22 1:00 7:58 162 152-176 1/2
3.38 27:24 1:02 8:15 163 156-178 3/4
3.50 28:24 1:00 8:01 163 158-176 3/3
3.63 29:23 59 7:49 164 158-178 5/9
3.75 30:22 59 7:56 164 158-180 1/3
3.88 31:24 1:02 8:13 166 160-176 6/1
3.98 32:14 50 8:08 163 156-172 1/3

Elevation

Asc 21m, Range 13m, Flat prediction 32:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.63% More
800m 3:53 7:50 47.26% More
1km 4:52 7:51 49.25% More
Mile 7:54 7:54 51.90% More
5k 24:58 8:02 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 24:49 7:59 56.18
5M 41:06 8:13 55.14
10km 51:44 8:20 54.66
10M 1:25:41 8:34 54.50
Half 1:54:04 8:42 53.72
20M 2:58:38 8:56 54.35
Mara 3:57:50 9:05 54.44
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