Fri 25th Nov 2022 at 6:32pm by wshippin

Run > General

Serpentine Last Friday of the Month 5K

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Time
27:26
Miles
3.12
Min/mi
8:48
Pacing
93%
WAVA
48.11
Stride(cm)
102
Cals
426
Watts
328
Cadence
180
BPM
154
%MHR
78.9
B/mi
1353
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 27:26(5:28/km) 154/187bpm [841b/km] 426cal 326/439W

27:26

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	117 72-133	1096	176 166-182	336 277-421	3/0
0.25	2:17	1:06	8:51	138 132-143	1222	178 174-184	331 297-355	3/0
0.38	3:30	1:14	9:50	135 128-143	1328	176 170-180	300 281-324	1/2
0.50	4:42	1:12	9:33	125 118-133	1193	177 174-180	290 258-326	2/1
0.63	5:47	1:05	8:41	119 117-124	1034	180 178-184	290 261-308	0/3
0.75	6:54	1:07	8:52	128 118-136	1135	178 174-182	372 308-439	5/0
0.88	8:06	1:12	9:35	148 134-158	1419	177 166-184	353 329-374	4/0
1.00	9:21	1:15	10:02	157 149-164	1576	175 164-180	350 327-380	6/0
1.13	10:36	1:15	10:00	161 158-164	1609	176 150-180	363 182-401	10/0
1.25	11:37	1:01	8:11	157 154-161	1286	183 178-186	303 293-318	3/2
1.38	12:43	1:05	8:43	151 144-156	1317	181 170-190	295 269-320	0/5
1.50	13:46	1:04	8:28	147 143-150	1246	181 178-186	293 236-388	0/11
1.63	14:52	1:06	8:47	150 144-158	1319	180 178-184	335 312-366	2/3
1.75	15:59	1:07	8:56	160 155-165	1428	179 176-186	318 259-369	3/0
1.88	17:04	1:05	8:38	170 162-179	1468	181 178-188	320 260-360	2/4
2.00	18:06	1:02	8:18	176 170-181	1461	183 180-186	307 289-322	0/4
2.13	19:11	1:05	8:37	180 176-183	1551	182 178-188	316 271-345	0/6
2.25	20:13	1:02	8:19	183 180-187	1523	180 92-186	327 208-353	1/4
2.38	21:15	1:02	8:18	183 178-186	1518	182 180-186	351 337-364	1/2
2.50	22:17	1:02	8:15	173 169-181	1427	183 180-186	341 330-355	1/1
2.63	23:21	1:04	8:33	168 164-172	1436	182 178-184	336 324-353	1/2
2.75	24:25	1:03	8:26	166 163-169	1399	181 178-184	364 331-401	3/0
2.88	25:27	1:02	8:19	166 162-169	1380	180 174-186	341 301-384	2/3
3.00	26:27	1:00	8:01	155 146-169	1243	183 180-186	346 328-369	0/1
3.12	27:27	1:00	8:15	148 145-151	1221	184 178-188	335 324-355	0/2

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 36m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	9:38
See your biggest climbs

Power

328W (439 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	27:24	8:48
Walk	0.1	92	0	2	7:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.38%	More
800m	4:05	8:14	41.71%	More
1km	5:09	8:17	43.49%	More
Mile	8:18	8:18	46.64%	More
5k	27:17	8:47	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	27:18	8:47	48.15
5M	46:20	9:16	46.17
10km	58:59	9:30	45.35
10M	1:40:04	10:00	44.18
Half	2:15:05	10:19	42.97
20M	3:36:08	10:48	42.56
Mara	4:51:46	11:08	42.04

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Powerbreathe Setting
Powerbreathe Model