Fri 25th Nov 2022 at 6:27pm by snogard

Walk > General

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Time
1:10:16
Miles
3.66
Min/mi
19:12
Stride(cm)
68
Cals
339
Cadence
123
BPM
93
%MHR
49
B/mi
1779
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:20(21:20/m) 85/97bpm [1813b/mi] 93cal 42/87rpm
2) 1m - 17:54(17:54/m) 89/99bpm [1593b/mi] 91cal 53/70rpm
3) 1m - 18:12(18:12/m) 92/119bpm [1675b/mi] 87cal 56/75rpm
4) 0.66m - 12:50(19:23/m) 107/128bpm [2074b/mi] 68cal 49/124rpm

21:20 17:54 18:12 12:50

	northernslowcoach
	ferret
	Chell 😀

Pace

12%

15%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	78 72-86	1947	119 110-126	1/2
0.25	6:10	3:03	24:23	82 75-89	1999	120 36-132	1/2
0.38	9:14	3:04	24:28	86 79-93	2104	121 114-128	2/1
0.50	12:21	3:08	25:02	87 79-93	2178	124 118-132	3/1
0.63	14:31	2:09	17:15	87 82-90	1501	123 110-128	1/2
0.75	16:35	2:05	16:38	88 82-93	1464	125 114-174	2/4
0.88	18:55	2:19	18:33	88 79-97	1632	123 110-140	0/4
1.00	21:19	2:24	19:15	87 81-96	1675	124 104-130	1/3
1.13	23:29	2:10	17:17	91 86-97	1573	125 116-130	3/3
1.25	25:51	2:22	18:59	91 86-98	1728	125 116-136	2/0
1.38	27:57	2:06	16:49	92 86-97	1547	126 116-136	2/0
1.50	30:08	2:11	17:26	90 84-94	1570	123 114-134	2/3
1.63	32:14	2:06	16:47	92 87-99	1544	125 94-136	1/1
1.75	34:41	2:28	19:42	87 81-92	1714	125 116-136	1/2
1.88	36:44	2:02	16:19	85 80-88	1387	127 122-134	1/2
2.00	39:13	2:29	19:52	82 75-88	1629	121 112-126	0/7
2.13	41:28	2:15	18:02	79 70-85	1425	123 104-142	0/5
2.25	43:47	2:18	18:27	87 80-91	1605	123 118-126	0/4
2.38	46:03	2:17	18:15	90 85-94	1642	122 112-124	0/1
2.50	48:15	2:11	17:30	84 79-88	1470	121 112-124	3/1
2.63	50:30	2:15	18:01	95 86-106	1712	120 114-126	8/0
2.75	52:54	2:25	19:17	108 101-117	2082	123 106-128	0/7
2.88	55:13	2:18	18:26	102 94-111	1881	124 118-134	0/6
3.00	57:25	2:12	17:39	97 78-119	1711	125 116-130	8/0
3.13	59:33	2:08	17:03	121 111-127	2063	122 114-126	8/0
3.25	1:01:47	2:14	17:55	108 99-118	1935	122 112-128	2/0
3.38	1:04:11	2:24	19:12	102 97-107	1959	122 100-126	1/1
3.50	1:07:02	2:51	22:45	104 99-110	2366	122 100-130	3/0
3.63	1:09:22	2:20	18:41	104 100-109	1944	121 92-128	1/2
3.66	1:10:16	54	24:07	100 96-103	2411	119 106-124	0/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	19:23
11 3.8%	19:04
See your biggest climbs

Cadence

123 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:24	16:55	More
1km	10:45	17:18	More
Mile	17:39	17:39	More
5k	56:38	18:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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