Fri 25th Nov 2022 at 5:10pm by Strutbrother

Run > General

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Time
1:04:11
Miles
6.22
Min/mi
10:19
Pacing
80%
WAVA
50.15
Stride(cm)
100
Cals
804
Cadence
157
BPM
138
%MHR
77.1
B/mi
1425
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 117/138bpm [882b/km] 77cal
2) 1km - 6:44(6:44/km) 135/147bpm [909b/km] 86cal
3) 1km - 6:16(6:16/km) 125/136bpm [784b/km] 72cal
4) 1km - 7:03(7:03/km) 145/155bpm [1021b/km] 92cal
5) 1km - 5:50(5:50/km) 138/145bpm [806b/km] 73cal
6) 1km - 7:31(7:31/km) 140/152bpm [1052b/km] 89cal
7) 1km - 6:12(6:12/km) 138/148bpm [856b/km] 74cal
8) 1km - 6:38(6:38/km) 147/157bpm [974b/km] 87cal
9) 1km - 5:45(5:45/km) 154/160bpm [887b/km] 79cal
10) 1km - 4:37(4:37/km) 167/181bpm [772b/km] 74cal
11) 0.01km - 2(2:47/km) 181/181bpm [503b/km] 1cal

7:32 6:44 6:16 7:03 5:50 7:31 6:12 6:38 5:45 4:37 2

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	103 58-124	1478	141 106-172	5/2
0.50	6:13	2:37	10:30	123 113-132	1291	162 156-168	5/0
0.75	9:25	3:12	12:48	130 116-138	1664	143 112-166	10/5
1.00	12:01	2:36	10:25	138 123-147	1438	164 158-168	14/0
1.25	14:21	2:20	9:20	136 129-146	1269	162 136-166	13/1
1.50	16:51	2:30	10:00	127 118-135	1271	155 116-164	6/10
1.75	19:28	2:37	10:29	120 108-129	1258	153 114-166	2/17
2.00	21:53	2:25	9:40	137 128-143	1325	165 158-170	3/10
2.25	24:54	3:00	12:01	148 139-154	1777	160 156-164	3/7
2.50	27:43	2:50	11:19	144 135-154	1630	153 116-166	21/0
2.75	30:08	2:25	9:40	140 134-142	1354	163 158-166	14/0
3.00	32:31	2:23	9:31	136 129-145	1295	160 158-164	4/7
3.25	35:10	2:39	10:37	140 130-152	1486	150 120-170	2/18
3.50	38:30	3:19	13:18	136 130-140	1808	141 112-162	7/10
3.75	41:17	2:47	11:07	142 140-145	1579	162 156-164	16/0
4.00	43:49	2:32	10:08	140 134-144	1419	160 154-164	9/3
4.25	46:10	2:22	9:26	137 130-147	1293	158 154-164	6/7
4.50	48:33	2:23	9:31	139 125-149	1322	162 152-168	3/19
4.75	51:24	2:51	11:24	148 136-156	1687	147 116-170	2/19
5.00	54:05	2:41	10:45	149 142-157	1601	160 158-162	14/1
5.25	56:41	2:36	10:23	152 146-160	1578	161 158-164	14/3
5.50	58:49	2:08	8:34	157 152-160	1344	164 158-170	12/2
5.75	1:00:44	1:54	7:38	155 148-160	1182	167 158-170	3/16
6.00	1:02:39	1:55	7:40	168 160-177	1288	173 168-178	1/22
6.22	1:04:12	1:33	7:01	176 173-181	1236	178 170-182	6/11

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 51m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	11:39
38 3.7%	11:20
27 5.2%	13:35
17 3.2%	11:00
16 4.7%	10:59
15 3.2%	13:51
See your biggest climbs

Cadence

157 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	5.8	57:26	9:49
Walk	10.4	117	0.4	6:41	17:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.85%	More
800m	3:40	7:23	56.93%	More
1km	4:37	7:25	59.01%	More
Mile	7:51	7:51	58.86%	More
5k	30:39	9:52	51.35%	More
5 miles	50:09	10:02	51.26%	More
10k	1:04:03	10:18	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	30:45	9:54	51.17
5M	50:55	10:11	50.49
10km	1:04:07	10:19	50.15
10M	1:46:10	10:37	50.14
Half	2:21:21	10:47	49.50
20M	3:41:22	11:04	50.09
Mara	4:54:43	11:15	50.17

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