Fri 25th Nov 2022 at 6:19pm by K-Bal

Cross > General

  • Time
    29:05
  • Cals
    300
  • Cadence
    83
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 29:05(0/km) 115/148bpm [INFb/km] 300cal 10/67rpm
29:05

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 29:16 29:16 +10 INF:00:00 112 68-148 INF 83 30-130

Heart

112/148max
  • Show Beats/Mile

Cadence

83 (130 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Treadmill gradient
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