Fri 25th Nov 2022 at 6:14pm by jlucas

Run > General

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Time
25:45
Miles
3.51
Min/mi
7:20
Pacing
81%
WAVA
62.37
Stride(cm)
131
Cals
307
Cadence
167
BPM
131
%MHR
76.6
B/mi
961
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 117/130bpm [918b/mi] 79cal 7.65/9.02mph
2) 1m - 7:34(7:34/m) 128/134bpm [968b/mi] 87cal 7.93/8.41mph
3) 1m - 7:03(7:03/m) 139/155bpm [981b/mi] 91cal 8.5/9.48mph
4) 0.51m - 3:17(6:28/m) 158/161bpm [1022b/mi] 50cal 9.28/10.98mph

7:51 7:34 7:03 3:17

Pin Map

0mi in 0

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	92 63-119	717	162 154-164	6/1
0.25	1:59	1:01	8:04	124 118-130	1001	164 160-168	11/0
0.38	3:05	1:06	8:48	124 118-130	1092	162 160-164	6/3
0.50	4:03	58	7:44	114 112-117	881	163 160-164	3/13
0.63	5:00	57	7:35	117 115-119	886	164 162-166	2/5
0.75	5:55	55	7:21	121 119-122	889	166 164-168	11/4
0.88	6:51	56	7:29	121 119-123	905	164 162-166	7/3
1.00	7:50	59	7:53	123 121-124	969	164 160-166	2/14
1.13	8:47	57	7:36	126 124-130	957	164 162-166	11/1
1.25	9:44	57	7:37	129 125-131	982	163 162-164	5/3
1.38	10:53	1:09 +9	9:09	126 122-129	1153	164 162-168	6/1
1.50	11:51	58	7:44	126 121-131	973	164 162-166	1/9
1.63	12:48	58	7:42	130 128-132	1001	165 162-170	5/1
1.75	13:45	56	7:30	127 126-128	952	164 162-166	3/8
1.88	14:39	55	7:19	132 129-133	966	166 164-170	6/6
2.00	15:33	54	7:08	133 132-134	949	167 164-168	3/2
2.13	16:28	55	7:19	136 134-138	995	167 164-170	10/2
2.25	17:19	51	6:51	134 134-135	917	168 164-170	6/10
2.38	18:50	1:31 +31	12:06	132 122-137	1597	167 164-176	1/8
2.50	19:43	53	7:04	126 119-133	891	170 166-176	5/8
2.63	20:32	49	6:29	137 129-148	889	173 168-176	4/1
2.75	21:21	50	6:39	147 146-151	977	174 170-176	4/5
2.88	22:16	54	7:12	151 150-153	1088	172 170-174	6/2
3.00	23:07	52	6:56	152 150-155	1053	172 170-172	4/7
3.13	23:57	50	6:39	156 155-157	1038	174 172-178	8/4
3.25	24:50	53	7:02	157 155-160	1104	174 172-178	4/5
3.38	25:35	45	5:58	160 155-161	955	173 168-180	5/6
3.50	26:22	47	6:20	158 156-160	1000	175 172-180	4/7

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 27m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	8:04
12 4.6%	7:21
11 6.2%	6:40
11 9.9%	7:01
10 4.7%	6:37
10 3.2%	7:44
See your biggest climbs

Cadence

167 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	3.5	25:43	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.63%	More
800m	3:13	6:29	58.11%	More
1km	4:05	6:34	59.82%	More
Mile	6:39	6:39	62.55%	More
5k	23:08	7:27	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:38	7:17	62.55
5M	37:28	7:30	61.46
10km	47:10	7:35	60.93
10M	1:18:07	7:49	60.77
Half	1:44:00	7:56	59.91
20M	2:42:52	8:09	60.62
Mara	3:36:51	8:17	60.71

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