Fri 25th Nov 2022 at 6:04pm by Rigel

Run > General

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Time
33:08
Miles
3.39
Min/mi
9:46
Pacing
95%
WAVA
51.78
Stride(cm)
102
Cals
318
Cadence
162
BPM
153
%MHR
89.5
B/mi
1495
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/156bpm [1400b/mi] 88cal
2) 1m - 10:05(10:05/m) 157/165bpm [1583b/mi] 99cal
3) 1m - 9:39(9:39/m) 157/170bpm [1515b/mi] 95cal
4) 0.39m - 3:45(9:31/m) 156/161bpm [1484b/mi] 36cal

9:39 10:05 9:39 3:45

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	124 100-138	1109	162 160-164	2/1
0.25	2:21	1:14	9:52	143 137-148	1411	160 158-162	1/1
0.38	3:29	1:08	9:06	140 137-145	1274	161 158-162	1/1
0.50	4:42	1:13	9:45	144 141-148	1403	161 160-162	0/1
0.63	5:54	1:12	9:37	149 145-155	1432	162 160-164	1/1
0.75	7:06	1:12	9:33	151 148-154	1442	162 160-164	1/0
0.88	8:20	1:14	9:50	153 149-156	1505	162 160-164	0/0
1.00	9:38	1:18	10:26	152 149-155	1587	162 160-166	1/0
1.13	10:56	1:18	10:26	153 149-155	1596	162 160-166	2/1
1.25	12:15	1:19	10:31	155 153-156	1629	161 160-164	1/1
1.38	13:30	1:15	9:58	157 155-161	1563	161 160-166	2/0
1.50	14:42	1:12	9:40	158 156-161	1527	160 158-164	3/2
1.63	16:01	1:18	10:27	158 156-158	1652	163 162-164	3/1
1.75	17:17	1:16	10:09	158 158-158	1604	162 160-164	1/2
1.88	18:30	1:13	9:47	159 158-163	1556	162 160-166	2/1
2.00	19:44	1:14	9:49	162 160-164	1589	163 160-164	2/1
2.13	20:57	1:13	9:47	163 160-169	1595	161 160-162	3/1
2.25	22:10	1:13	9:43	165 157-170	1603	161 160-162	1/1
2.38	23:23	1:13	9:42	154 154-156	1494	161 160-162	0/1
2.50	24:39	1:16	10:07	154 149-157	1558	162 160-164	0/1
2.63	25:51	1:12	9:37	156 154-158	1499	162 160-164	1/2
2.75	27:00	1:09	9:12	156 152-160	1434	161 160-162	1/2
2.88	28:13	1:13	9:46	154 152-156	1503	162 160-164	0/1
3.00	29:24	1:11	9:29	157 156-158	1489	162 160-166	0/1
3.13	30:35	1:11	9:28	156 154-158	1477	162 160-170	0/2
3.25	31:46	1:11	9:25	159 156-161	1497	162 160-166	1/1
3.38	32:58	1:12	9:35	155 154-158	1485	161 160-162	1/1
3.39	33:09	11	10:34	157 157-157	1658	163 162-164	0/0

Heart

153/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 12m, Flat prediction 33:08

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.03%	More
800m	4:39	9:22	43.60%	More
1km	5:52	9:26	45.05%	More
Mile	9:33	9:33	46.98%	More
5k	30:23	9:47	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	30:05	9:41	52.11
5M	50:58	10:12	50.20
10km	1:04:50	10:26	49.40
10M	1:49:51	10:59	47.94
Half	2:28:10	11:19	46.37
20M	3:56:47	11:50	45.54
Mara	5:19:21	12:11	44.65

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