Fri 25th Nov 2022 at 5:31pm by SamR

Run > General

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Time
45:28
Miles
4.25
Min/mi
10:42
Pacing
86%
WAVA
46.17
Stride(cm)
85
Cals
335
Cadence
177
BPM
143
%MHR
73.5
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 139/148bpm [1547b/mi] 83cal 5.39/0mph
2) 1m - 10:31(10:31/m) 146/155bpm [1535b/mi] 82cal 5.71/0mph
3) 1m - 9:27(9:27/m) 144/152bpm [1360b/mi] 67cal 6.35/0mph
4) 1m - 11:12(11:12/m) 145/156bpm [1625b/mi] 78cal 5.35/0mph
5) 0.25m - 3:11(12:49/m) 155/162bpm [1987b/mi] 25cal 4.68/0mph

11:08 10:31 9:27 11:12 3:11

Pace

21%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	124 100-138	1336	170 112-180
0.25	2:38	1:17	10:20	133 121-144	1374	178 176-180
0.38	3:56	1:17	10:20	137 130-143	1415	178 174-180
0.50	5:25	1:30	11:57	140 133-145	1674	178 174-180
0.63	6:50	1:25	11:19	144 141-147	1630	177 174-178
0.75	8:14	1:24	11:11	146 143-148	1633	178 176-180
0.88	10:00	1:45 +17	14:03	139 130-146	1953	172 132-182
1.00	11:25	1:25	11:23	145 141-148	1649	179 178-180
1.13	12:44	1:19	10:31	142 136-146	1494	181 176-184
1.25	14:02	1:18	10:26	145 143-147	1512	181 178-184
1.38	15:16	1:14	9:55	145 141-149	1437	179 176-182
1.50	16:40	1:23	11:08	147 144-149	1637	178 176-180
1.63	18:02	1:22	10:58	148 146-150	1624	178 176-180
1.75	19:30	1:28	11:42	152 150-154	1777	176 174-178
1.88	20:43	1:13	9:43	149 143-153	1447	181 176-186
2.00	21:56	1:13	9:45	143 140-145	1393	181 172-186
2.13	23:01	1:05	8:43	144 142-146	1255	183 180-186
2.25	24:13	1:12	9:37	139 133-144	1338	182 178-186
2.38	25:22	1:09	9:12	141 138-144	1298	183 182-184
2.50	26:32	1:10	9:22	145 144-146	1357	185 182-188
2.63	27:42	1:10	9:16	145 142-147	1344	184 180-186
2.75	28:55	1:13	9:47	147 144-149	1438	183 180-186
2.88	30:12	1:17	10:16	148 146-152	1521	182 180-184
3.00	31:22	1:10	9:19	145 141-150	1351	183 180-186
3.13	32:44	1:22 +3	10:57	147 140-151	1610	181 180-182
3.25	34:03	1:19	10:30	145 141-149	1524	177 136-184
3.38	35:45	1:42	13:37	135 128-143	1839	151 128-182
3.50	37:04	1:18	10:28	149 146-152	1559	182 180-184
3.63	38:17	1:13	9:46	151 149-155	1475	184 180-188
3.75	39:40	1:23	11:05	147 144-149	1629	177 138-184
3.88	41:09	1:28	11:47	148 144-152	1745	176 134-182
4.00	42:37	1:28	11:44	149 147-151	1748	181 178-184
4.13	43:58	1:21	10:47	154 151-156	1661	182 180-184
4.25	45:48	1:50	14:57	155 150-160	2316	149 128-180

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	4.1	43:02	10:34
Walk	5.4	130	0.2	2:29	16:23
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.41%	More
800m	4:34	9:11	42.95%	More
1km	5:43	9:12	44.63%	More
Mile	9:23	9:23	46.39%	More
5k	32:19	10:24	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.38
5km	32:37	10:30	46.67
5M	54:01	10:48	45.96
10km	1:08:00	10:57	45.70
10M	1:52:37	11:16	45.34
Half	2:29:56	11:27	44.41
20M	3:54:48	11:44	44.49
Mara	5:12:36	11:56	44.17

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