Fri 25th Nov 2022 at 4:54pm by Werrington Whirlwind

Run > General

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Time
1:10:47
Miles
7.62
Min/mi
9:17
Pacing
87%
BPM
143
%MHR
83.6
B/mi
1327
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 117/140bpm [1194b/mi]
2) 1m - 9:57(9:57/m) 140/142bpm [1389b/mi]
3) 1m - 8:44(8:44/m) 141/144bpm [1235b/mi]
4) 1m - 8:59(8:59/m) 150/155bpm [1349b/mi]
5) 1m - 8:58(8:58/m) 149/154bpm [1337b/mi]
6) 1m - 8:40(8:40/m) 153/154bpm [1326b/mi]
7) 1m - 9:02(9:02/m) 146/155bpm [1320b/mi]
8) 0.62m - 6:16(10:10/m) 140/149bpm [1422b/mi]

10:11 9:57 8:44 8:59 8:58 8:40 9:02 6:16

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	87 86-89	941	4/5
0.50	5:22	2:40	10:39	124 103-139	1321	3/6
0.75	7:34	2:12	8:48	-	0	1/4
1.00	10:10	2:36	10:24	140 140-140	1455	5/3
1.25	12:44	2:34	10:17	139 139-139	1429	7/5
1.50	15:16	2:32	10:06	138 137-138	1395	3/5
1.75	17:38	2:23	9:30	-	0	3/2
2.00	20:08	2:29	9:58	141 140-142	1405	3/3
2.25	22:22	2:14	8:57	-	0	2/2
2.50	24:33	2:11	8:45	-	0	3/3
2.75	26:44	2:11	8:44	141 140-144	1231	4/0
3.00	28:52	2:07	8:29	-	0	2/4
3.25	31:02	2:11	8:44	147 144-149	1283	2/4
3.50	33:15	2:12	8:49	152 150-153	1341	2/4
3.75	35:34	2:19	9:15	-	0	3/1
4.00	37:51	2:17	9:10	152 150-155	1393	2/4
4.25	40:11	2:20	9:20	148 144-151	1381	5/2
4.50	42:22	2:11	8:44	147 144-150	1284	2/5
4.75	44:35	2:14	8:54	152 149-153	1353	4/2
5.00	46:48	2:12	8:49	154 153-154	1358	3/2
5.25	48:56	2:08	8:34	152 152-152	1302	1/4
5.50	51:06	2:10	8:38	-	0	4/1
5.75	53:19	2:13	8:51	-	0	1/3
6.00	55:29	2:10	8:41	154 154-154	1338	5/3
6.25	57:38	2:09	8:37	153 153-153	1317	2/4
6.50	59:53	2:15	8:58	-	0	6/1
6.75	1:02:12	2:19	9:16	149 144-155	1380	3/2
7.00	1:04:31	2:19	9:17	142 140-145	1318	2/2
7.25	1:06:47	2:17	9:06	146 142-149	1329	2/3
7.50	1:09:34	2:47	11:07	141 129-149	1567	5/3
7.62	1:10:47	1:13	10:26	126 125-128	1314	2/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 9m, Flat prediction 1:10:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:27	8:50	0.00%	More
5 miles	44:21	8:52	0.00%	More
10k	56:03	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:21	8:48
5M	45:17	9:03
10km	57:01	9:11
10M	1:34:25	9:27
Half	2:05:43	9:36
20M	3:16:51	9:51
Mara	4:22:06	10:00

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