Fri 25th Nov 2022 at 5:07pm by AndersSchm

Run > Treadmill

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Time
57:51
Miles
6.32
Min/mi
9:09
Pacing
89%
WAVA
48.59
Stride(cm)
97
Cals
589
Cadence
181
BPM
135
%MHR
68.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 118/141bpm [1257b/mi] 83cal 5.63/6.72mph
2) 1m - 9:01(9:01/m) 131/139bpm [1181b/mi] 92cal 6.66/6.95mph
3) 1m - 8:51(8:51/m) 136/142bpm [1204b/mi] 96cal 6.78/6.91mph
4) 1m - 8:49(8:49/m) 139/145bpm [1225b/mi] 95cal 6.81/6.91mph
5) 1m - 8:49(8:49/m) 140/145bpm [1235b/mi] 93cal 6.8/6.91mph
6) 1m - 8:54(8:54/m) 143/149bpm [1272b/mi] 97cal 6.74/6.93mph
7) 0.32m - 2:49(8:53/m) 148/151bpm [1314b/mi] 33cal 6.76/6.8mph

10:39 9:01 8:51 8:49 8:49 8:54 2:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19	13:15	100 71-115	1325	160 88-180
0.50	5:54	2:36	10:22	116 106-127	1203	178 176-184
0.75	8:20	2:26	9:45	134 123-141	1305	180 178-186
1.00	10:38	2:18	9:11	131 124-136	1203	182 180-186
1.25	12:55	2:17	9:07	131 120-139	1194	183 180-188
1.50	15:11	2:16	9:06	128 125-131	1164	182 180-186
1.75	17:27	2:16	9:02	131 125-135	1184	182 180-186
2.00	19:39	2:12	8:49	134 124-139	1181	182 180-186
2.25	21:52	2:13	8:51	135 132-139	1194	182 180-186
2.50	24:05	2:13	8:52	134 123-138	1188	182 178-184
2.75	26:18	2:13	8:52	137 134-142	1215	182 180-186
3.00	28:30	2:13	8:50	137 133-141	1210	182 180-186
3.25	30:43	2:12	8:49	138 135-143	1218	183 180-186
3.50	32:55	2:12	8:49	138 132-141	1216	183 180-186
3.75	35:07	2:12	8:49	141 138-144	1242	183 182-186
4.00	37:19	2:12	8:48	140 137-145	1232	182 180-186
4.25	39:31	2:12	8:47	140 127-145	1231	182 180-184
4.50	41:43	2:12	8:49	140 136-142	1235	182 180-186
4.75	43:56	2:13	8:53	139 136-142	1235	181 180-184
5.00	46:08	2:12	8:47	141 136-145	1238	182 180-184
5.25	48:22	2:14	8:54	142 134-146	1265	182 180-186
5.50	50:35	2:13	8:53	143 139-148	1271	183 180-186
5.75	52:48	2:13	8:53	142 139-147	1262	182 180-186
6.00	55:02	2:14	8:54	145 128-149	1291	185 180-188
6.25	57:15	2:13	8:54	148 146-151	1316	187 184-188
6.32	57:51	36	8:57	147 145-149	1316	185 176-188

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	6.3	56:48	9:05
Walk	1.8	126	0.1	1:03	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.51%	More
800m	4:22	8:48	40.92%	More
1km	5:28	8:48	42.78%	More
Mile	8:48	8:48	45.55%	More
5k	27:25	8:50	49.72%	More
5 miles	44:20	8:52	49.94%	More
10k	56:14	9:03	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:15	8:46	50.03
5M	45:08	9:02	49.05
10km	56:49	9:09	48.60
10M	1:34:05	9:25	48.44
Half	2:05:16	9:34	47.73
20M	3:16:10	9:49	48.29
Mara	4:21:11	9:58	48.36

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