Fri 25th Nov 2022 at 5:19pm by MarekNowak

Run > General

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Time
33:10
Miles
4.19
Min/mi
7:55
Pacing
87%
WAVA
53.21
Stride(cm)
118
Cals
354
Cadence
172
BPM
134
%MHR
72.2
B/mi
1057
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75km - 33:10(4:55/km) 134/150bpm [659b/km] 354cal 12.2/13.77kmph

33:10

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	112 85-128	892	174 168-182	12/11
0.25	2:03	1:03	8:26	131 123-137	1104	173 168-178	10/5
0.38	3:01	58	7:46	132 131-133	1026	174 170-176	0/9
0.50	3:56	55	7:20	131 129-134	961	173 170-176	3/3
0.63	4:54	58	7:42	133 131-134	1025	174 172-178	3/0
0.75	5:55	1:01	8:07	135 133-138	1095	173 170-176	2/28
0.88	7:14	1:19 +6	10:31	102 81-138	1074	172 158-176	56/16
1.00	8:00	46	6:08	86 85-87	527	171 168-174	33/50
1.13	8:57	57	7:36	112 85-123	851	171 166-172	8/35
1.25	9:52	55	7:19	120 117-122	878	173 170-176	12/10
1.38	10:50	58	7:45	129 112-137	999	172 170-176	4/16
1.50	11:55	1:05	8:42	126 122-135	1095	173 166-180	22/15
1.63	12:54	59	7:52	132 130-135	1038	172 170-174	5/15
1.75	13:52	58	7:41	136 133-138	1046	171 170-174	10/9
1.88	14:48	56	7:32	139 132-144	1047	172 170-178	19/4
2.00	15:47	59	7:50	139 136-142	1088	170 168-174	6/6
2.13	16:43	57	7:34	134 132-136	1013	171 168-174	5/14
2.25	17:43	59	7:54	135 133-138	1066	172 168-176	24/9
2.38	18:48	1:06	8:46	135 132-138	1184	173 166-178	11/36
2.50	20:03	1:15	10:00	140 134-143	1401	172 168-176	38/6
2.63	21:01	57	7:36	141 138-143	1073	171 168-174	14/12
2.75	21:56	56	7:26	139 136-140	1033	172 168-176	2/20
2.88	22:54	58	7:43	142 140-145	1096	173 170-174	10/6
3.00	23:52	57	7:39	143 141-145	1095	172 166-174	10/14
3.13	24:48	56	7:31	144 142-145	1084	172 170-174	5/10
3.25	25:45	57	7:33	146 144-147	1101	171 168-176	6/4
3.38	26:42	57	7:38	145 144-147	1106	172 170-174	2/11
3.50	27:48	1:06 +1	8:48	143 136-147	1258	172 168-178	24/6
3.63	28:49	1:01	8:10	141 136-144	1151	173 168-182	32/38
3.75	29:47	58	7:47	143 139-147	1114	173 170-176	16/8
3.88	30:43	55	7:23	146 144-148	1078	173 170-176	2/15
4.00	31:40	57	7:40	146 144-150	1119	171 168-176	21/18
4.13	32:43	1:03	8:21	143 140-145	1195	173 170-178	9/17
4.19	33:17	34	8:36	145 142-147	1247	173 168-180	14/4

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 81m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
46 34.2%	10:46
40 8.6%	8:39
11 5.4%	7:53
11 3.3%	8:06
10 1.9%	7:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	33:17	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.84%	More
800m	3:34	7:11	47.17%	More
1km	4:39	7:30	47.42%	More
Mile	7:34	7:34	50.41%	More
5k	24:19	7:49	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.85
5km	24:07	7:46	53.62
5M	40:02	8:00	52.83
10km	50:28	8:07	52.48
10M	1:23:46	8:23	52.32
Half	1:51:41	8:32	51.57
20M	2:55:15	8:46	52.08
Mara	3:53:39	8:55	52.09

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