Fri 25th Nov 2022 at 4:15pm by paulmit

Bike > General

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Time
1:17:03
Miles
17.54
Mph
13.7
FBI
59.35
Cals
531
BPM
100
%MHR
58.6
B/mi
440
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 96/124bpm [471b/mi] 176cal 12.23/18.45mph
2) 5m - 19:56(3:59/m) 103/116bpm [410b/mi] 151cal 15.05/18.51mph
3) 5m - 21:06(4:13/m) 103/114bpm [435b/mi] 140cal 14.22/17.53mph
4) 2.54m - 11:29(4:32/m) 98/113bpm [444b/mi] 64cal 13.25/19.06mph

24:32 19:56 21:06 11:29

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47 +12	10.78	92 80-104	512	4/4
1.00	5:24	2:37	11.47	93 78-114	486	3/3
1.50	8:13	2:49 +8	10.63	96 78-124	542	6/6
2.00	11:02	2:48 +12	10.69	86 77-100	483	0/5
2.50	13:23	2:21	12.77	94 87-102	442	1/6
3.00	15:34	2:12	13.69	96 82-110	421	1/3
3.50	18:28	2:54 +6	10.36	98 87-110	568	5/2
4.00	20:36	2:08	14.05	103 94-112	440	3/5
4.50	23:43	3:07 +52	9.63	104 87-112	648	2/1
5.00	26:01	2:18	13.06	104 93-113	478	3/0
5.50	30:43	4:43 +2:37	6.37	106 77-116	999	2/0
6.00	33:04	2:21 +4	12.77	102 86-113	479	2/2
6.50	35:01	1:57	15.37	99 92-104	386	2/1
7.00	36:55	1:53	15.91	107 99-112	403	1/3
7.50	39:03	2:08	14.04	98 87-106	419	0/2
8.00	40:56	1:53	15.93	100 89-106	377	0/2
8.50	43:13	2:17	13.10	93 80-109	426	2/4
9.00	44:56	1:43	17.49	111 107-116	381	1/1
9.50	46:47	1:51	16.28	111 106-115	409	2/3
10.00	48:37	1:51	16.28	110 103-113	405	1/4
10.50	50:42	2:04	14.47	108 100-113	448	5/0
11.00	53:30	2:48 +25	10.69	99 87-107	556	3/1
11.50	55:31	2:01	14.92	105 98-112	422	1/2
12.00	57:23	1:52	16.01	107 104-111	401	1/3
12.50	59:15	1:52	16.07	106 99-112	396	1/5
13.00	1:01:34	2:19	12.99	102 95-114	471	3/3
13.50	1:03:38	2:04	14.51	103 97-110	426	3/5
14.00	1:05:40	2:03	14.66	104 99-111	426	3/3
14.50	1:09:46	4:06 +1:45	7.32	101 81-109	828	2/2
15.00	1:11:53	2:07	14.23	98 89-104	413	2/4
15.50	1:14:03	2:10	13.80	100 88-111	435	5/5
16.00	1:16:13	2:10	13.85	94 83-101	407	5/2
16.50	1:18:53	2:40 +3	11.25	92 81-102	491	2/3
17.00	1:20:47	1:54	15.85	103 95-107	390	2/1
17.50	1:23:50	3:03 +43	9.86	103 86-113	627	8/1
17.54	1:24:09	19	7.28	92 85-102	758	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:42	3:24	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	11:58	3:51	More
5 miles	19:55	3:59	More
10k	25:04	4:02	More
10 miles	43:08	4:19	More
Half	1:00:21	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:28	4:18
15 miles	1:05:17	4:21
20 miles	1:28:33	4:26
40km	1:51:29	4:29
25 miles	1:52:11	4:29
42km	1:57:24	4:30
50 miles	3:53:53	4:41
56 miles	4:23:45	4:43
100 miles	8:07:39	4:53
112 miles	9:09:53	4:55

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