Fri 25th Nov 2022 at 5:24pm by Pegg

Run > Treadmill

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Time
11:17
Miles
1.00
Min/mi
11:17
Pacing
90%
WAVA
40.53
Stride(cm)
85
Cals
91
Cadence
167
BPM
122
%MHR
53.7
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 117/129bpm [1333b/mi] 53cal
2) 0.35m - 4:13(12:03/m) 130/139bpm [1565b/mi] 38cal

7:05 4:13

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	91 75-101	1029	167 118-174
0.13	1:23	40	10:47	102 92-111	1099	167 166-168
0.19	2:03	40	10:43	111 108-114	1189	168 166-168
0.25	2:44	41	10:57	119 110-123	1303	167 166-168
0.31	3:25	41	10:55	123 122-125	1344	167 164-168
0.38	4:06	41	10:50	125 123-129	1354	167 164-168
0.44	4:48	42	11:11	125 124-126	1398	167 166-168
0.50	5:46	58	15:31	123 120-127	1909	167 142-176
0.56	6:27	41	10:59	124 121-126	1361	167 166-168
0.63	7:07	40	10:45	125 123-128	1344	167 164-168
0.69	7:48	41 +1	10:57	130 128-132	1423	166 164-168
0.75	8:32	43	11:34	129 127-134	1493	168 166-172
0.81	9:16	44	11:44	133 129-135	1561	168 166-168
0.88	9:59	44	11:39	132 130-136	1538	168 166-168
0.94	10:44	45	11:56	134 124-139	1599	167 164-168
0.97	11:19	35	17:38	123 120-126	2170	164 140-168

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	1	10:59	11:20
Walk	0.4	129	0	3	36:15
Still	2.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.01%	More
800m	5:42	11:29	36.16%	More
1km	7:03	11:21	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.51
5km	37:31	12:05	42.57
5M	1:02:08	12:26	41.94
10km	1:18:14	12:35	41.70
10M	2:09:33	12:57	41.44
Half	2:52:29	13:10	40.62
20M	4:30:06	13:30	40.75
Mara	5:59:37	13:44	40.49

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