Fri 25th Nov 2022 at 12:46pm by Paul_NH2

Walk > General

  • Time
    44:33
  • Miles
    1.67
  • Min/mi
    26:41
  • Stride(cm)
    56
  • Cals
    185
  • Cadence
    107
  • BPM
    91
  • %MHR
    37.9
  • B/mi
    2425
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:34(29:34/m) 90/125bpm [2661b/mi] 118cal 34/78rpm 2.03/3.82mph
2) 0.67m - 14:59(22:21/m) 89/99bpm [1989b/mi] 67cal 50/59rpm 2.68/3.78mph
29:34 14:59

Pace

22% 11% 26% 22% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 116 105-123 1962 111 110-112 12/0
0.13 2:15 1:12 19:11 98 93-104 1880 109 106-112 11/1
0.19 3:23 1:07 18:00 102 96-108 1835 110 106-114 5/1
0.25 4:36 1:13 19:28 99 95-102 1927 111 106-114 6/5
0.31 5:53 1:17 20:27 96 92-101 1963 109 106-112 1/6
0.38 7:10 1:17 20:33 95 92-99 1952 109 106-114 1/8
0.44 8:18 1:09 18:23 101 98-105 1857 113 104-118 1/6
0.50 9:56 1:38 26:07 96 90-104 2506 108 100-116 0/11
0.56 11:23 1:27 23:12 97 90-102 2251 112 108-114 2/1
0.63 12:45 1:22 21:45 105 97-122 2284 108 98-120 7/3
0.69 14:17 1:32 24:38 111 103-124 2734 107 96-126 9/0
0.75 16:01 1:43 27:35 105 99-111 2896 100 84-156 1/4
0.81 18:18 2:17 36:29 111 98-123 4050 117 82-156 5/3
0.88 23:53 5:36 1:29:29 67 51-100 5996 - 4/3
0.94 27:56 4:03 1:04:42 62 52-75 4011 - 5/5
1.00 29:33 1:37 25:51 90 72-99 2327 106 100-112 0/2
1.06 30:58 1:25 22:46 90 81-99 2048 104 94-112 3/2
1.13 32:17 1:19 21:09 90 84-98 1903 99 90-106 7/2
1.19 33:43 1:26 22:49 91 81-98 2076 106 100-116 8/1
1.25 34:59 1:16 20:21 88 80-93 1791 104 96-118 3/3
1.31 36:15 1:16 20:11 90 83-95 1817 104 100-106 7/2
1.38 37:34 1:19 21:08 87 83-93 1839 103 98-108 4/3
1.44 38:59 1:25 22:42 89 86-95 2020 106 100-114 0/11
1.50 40:22 1:23 22:06 90 86-92 1990 109 104-112 1/8
1.56 41:45 1:23 22:05 88 84-93 1944 108 108-112 0/7
1.63 42:56 1:11 18:59 88 80-92 1671 107 104-108 1/7
1.67 44:33 1:37 35:11 84 80-87 2955 103 92-110 1/3

Heart

91/124max
  • Show Beats/Mile

Elevation

Asc 66m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.1% 19:06
15 7.3% 22:44
See your biggest climbs

Cadence

107 (156 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:50 19:47 More
1km 12:41 20:24 More
Mile 29:32 29:32 More

Predictions

Dist Time Per Mile
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