Fri 25th Nov 2022 at 12:46pm by Paul_NH2
Walk > General
-
Time
44:33
-
Miles
1.67
-
Min/mi
26:41
-
Stride(cm)
56
-
Cals
185
-
Cadence
107
-
BPM
91
-
%MHR
37.9
-
B/mi
2425
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:34(29:34/m) 90/125bpm [2661b/mi] 118cal 34/78rpm 2.03/3.82mph
2) 0.67m - 14:59(22:21/m) 89/99bpm [1989b/mi] 67cal 50/59rpm 2.68/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:55 |
116 105-123 |
1962 |
111 110-112 |
12/0 |
0.13 |
2:15 |
1:12 |
19:11 |
98 93-104 |
1880 |
109 106-112 |
11/1 |
0.19 |
3:23 |
1:07 |
18:00 |
102 96-108 |
1835 |
110 106-114 |
5/1 |
0.25 |
4:36 |
1:13 |
19:28 |
99 95-102 |
1927 |
111 106-114 |
6/5 |
0.31 |
5:53 |
1:17 |
20:27 |
96 92-101 |
1963 |
109 106-112 |
1/6 |
0.38 |
7:10 |
1:17 |
20:33 |
95 92-99 |
1952 |
109 106-114 |
1/8 |
0.44 |
8:18 |
1:09 |
18:23 |
101 98-105 |
1857 |
113 104-118 |
1/6 |
0.50 |
9:56 |
1:38 |
26:07 |
96 90-104 |
2506 |
108 100-116 |
0/11 |
0.56 |
11:23 |
1:27 |
23:12 |
97 90-102 |
2251 |
112 108-114 |
2/1 |
0.63 |
12:45 |
1:22 |
21:45 |
105 97-122 |
2284 |
108 98-120 |
7/3 |
0.69 |
14:17 |
1:32 |
24:38 |
111 103-124 |
2734 |
107 96-126 |
9/0 |
0.75 |
16:01 |
1:43 |
27:35 |
105 99-111 |
2896 |
100 84-156 |
1/4 |
0.81 |
18:18 |
2:17 |
36:29 |
111 98-123 |
4050 |
117 82-156 |
5/3 |
0.88 |
23:53 |
5:36 |
1:29:29 |
67 51-100 |
5996 |
- |
4/3 |
0.94 |
27:56 |
4:03 |
1:04:42 |
62 52-75 |
4011 |
- |
5/5 |
1.00 |
29:33 |
1:37 |
25:51 |
90 72-99 |
2327 |
106 100-112 |
0/2 |
1.06 |
30:58 |
1:25 |
22:46 |
90 81-99 |
2048 |
104 94-112 |
3/2 |
1.13 |
32:17 |
1:19 |
21:09 |
90 84-98 |
1903 |
99 90-106 |
7/2 |
1.19 |
33:43 |
1:26 |
22:49 |
91 81-98 |
2076 |
106 100-116 |
8/1 |
1.25 |
34:59 |
1:16 |
20:21 |
88 80-93 |
1791 |
104 96-118 |
3/3 |
1.31 |
36:15 |
1:16 |
20:11 |
90 83-95 |
1817 |
104 100-106 |
7/2 |
1.38 |
37:34 |
1:19 |
21:08 |
87 83-93 |
1839 |
103 98-108 |
4/3 |
1.44 |
38:59 |
1:25 |
22:42 |
89 86-95 |
2020 |
106 100-114 |
0/11 |
1.50 |
40:22 |
1:23 |
22:06 |
90 86-92 |
1990 |
109 104-112 |
1/8 |
1.56 |
41:45 |
1:23 |
22:05 |
88 84-93 |
1944 |
108 108-112 |
0/7 |
1.63 |
42:56 |
1:11 |
18:59 |
88 80-92 |
1671 |
107 104-108 |
1/7 |
1.67 |
44:33 |
1:37 |
35:11 |
84 80-87 |
2955 |
103 92-110 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
29:32 |
29:32 |
More |
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