Fri 25th Nov 2022 at 4:38pm by Whiskymurray

Bike > General

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Time
53:54
Miles
8.24
Mph
9.2
FBI
39.86
Cals
736
BPM
135
%MHR
78.8
B/mi
881
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 13.26km - 53:54(4:04/km) 136/164bpm [553b/km] 736cal 14.77/31.07kmph

53:54

Pin Map

0mi in 0

Pace

25%

15%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	6.56	108 102-113	988	6/0
0.50	3:32	1:14	12.10	114 107-117	565	4/4
0.75	5:27	1:56	7.78	118 115-126	910	0/8
1.00	6:49	1:22	10.99	115 99-123	628	10/0
1.25	7:56	1:07	13.53	114 99-123	506	0/10
1.50	8:56	1:00	15.00	118 113-124	472	0/10
1.75	11:22	2:26	6.16	131 113-144	1275	2/7
2.00	12:27	1:05	13.83	118 110-125	512	0/9
2.25	13:52	1:25	10.56	118 113-122	670	0/9
2.50	15:38	1:46	8.49	118 114-124	834	0/16
2.75	17:00	1:22	10.93	129 124-135	708	0/3
3.00	18:19	1:19	11.45	131 125-135	686	3/0
3.25	19:32	1:14	12.23	130 128-136	638	1/8
3.50	20:47	1:15	12.06	136 134-138	676	2/2
3.75	21:59	1:12	12.49	133 130-134	639	2/1
4.00	23:16	1:17	11.74	134 131-137	685	3/2
4.25	24:38	1:22	10.98	141 137-147	771	7/3
4.50	25:59	1:21	11.08	142 139-146	769	9/0
4.75	27:31	1:32	9.78	147 144-149	902	3/1
5.00	29:10	1:39	9.06	140 137-146	927	6/3
5.25	30:37	1:26	10.43	138 133-141	794	8/6
5.50	31:56	1:19	11.41	146 140-151	768	12/3
5.75	33:59	2:03	7.31	151 145-157	1240	2/9
6.00	35:43	1:44	8.67	146 131-155	1010	4/0
6.25	37:30	1:47	8.38	128 123-133	916	13/0
6.50	39:03	1:33	9.72	143 136-149	883	12/0
6.75	41:30	2:27	6.12	152 149-154	1490	4/3
7.00	43:56	2:26	6.15	141 128-153	1375	13/0
7.25	45:50	1:54	7.87	149 139-158	1135	17/0
7.50	48:02	2:12	6.84	159 146-164	1394	2/4
7.75	49:30	1:28	10.18	144 138-152	848	13/0
8.00	51:42	2:12	6.82	152 147-155	1338	10/0
8.24	53:55	2:13	6.56	153 143-162	1400	14/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.9%	7.0
35 2.6%	7.8
33 4.0%	7.2
19 5.6%	6.6
14 1.7%	9.4
11 3.2%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:55	4:55	More
5k	16:51	5:25	More
5 miles	28:09	5:38	More
10k	36:20	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:11	6:37
20km	1:23:19	6:42
15 miles	1:41:43	6:47
20 miles	2:17:58	6:54
40km	2:53:43	6:59
25 miles	2:54:48	7:00
42km	3:02:56	7:01
50 miles	6:04:26	7:17
56 miles	6:50:57	7:20
100 miles	12:39:49	7:36
112 miles	14:16:48	7:39

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