Tue 22nd Nov 2022 at 7:20pm by Mascott

Swim > General

  • Time
    30:28
  • Miles
    0.52
  • per 100m
    3:38
  • Cals
    246
  • Cadence
    57
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    6907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 11:24(57:21/m) 121/135bpm [6940b/mi] 92cal 29/rpm
2) 0.26m - 15:20(58:46/m) 118/127bpm [6934b/mi] 124cal 28/rpm
3) 0.06m - 3:44(1:00:04/m) 110/117bpm [6608b/mi] 30cal 28/rpm
11:24 15:20 3:44

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:08 4:08 1:06:35 116 100-123 7724 59 54-62
0.12 7:43 3:35 57:38 124 121-129 7147 57 52-66
0.19 11:24 3:41 59:19 123 114-130 7295 56 54-58
0.25 14:57 3:33 57:04 115 106-121 6562 57 52-62
0.31 18:28 3:31 56:43 120 116-124 6805 56 52-60
0.37 22:11 3:43 59:42 118 116-122 7044 56 52-60
0.43 25:58 3:47 1:01:01 117 112-121 7139 56 54-60
0.50 29:47 3:49 1:01:19 110 106-114 6744 55 48-60
0.51 30:28 41 55:26 112 112-112 6208 56 56-56

Heart

118/130max
  • Show Beats/Mile

Cadence

57 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:15 57:19 More
800m 29:06 58:32 More

Predictions

Dist Time Per Mile
400m 13:06 52:42
750m 26:53 57:41
1km 37:21 1:00:07
1500m 59:21 1:03:41
1 mile 1:04:19 1:04:19
1.9km 1:17:46 1:05:52
3km 2:11:03 1:10:18
3.8km 2:51:42 1:12:43
5km 3:54:57 1:15:37
10km 8:38:47 1:23:29
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