Tue 22nd Nov 2022 at 7:20pm by Mascott
Swim > General
-
Time
30:28
-
Miles
0.52
-
per 100m
3:38
-
Cals
246
-
Cadence
57
-
BPM
118
-
%MHR
63.7
-
B/mi
6907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 11:24(57:21/m) 121/135bpm [6940b/mi] 92cal 29/rpm
2) 0.26m - 15:20(58:46/m) 118/127bpm [6934b/mi] 124cal 28/rpm
3) 0.06m - 3:44(1:00:04/m) 110/117bpm [6608b/mi] 30cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:08 |
4:08 |
1:06:35 |
116 100-123 |
7724 |
59 54-62 |
0.12 |
7:43 |
3:35 |
57:38 |
124 121-129 |
7147 |
57 52-66 |
0.19 |
11:24 |
3:41 |
59:19 |
123 114-130 |
7295 |
56 54-58 |
0.25 |
14:57 |
3:33 |
57:04 |
115 106-121 |
6562 |
57 52-62 |
0.31 |
18:28 |
3:31 |
56:43 |
120 116-124 |
6805 |
56 52-60 |
0.37 |
22:11 |
3:43 |
59:42 |
118 116-122 |
7044 |
56 52-60 |
0.43 |
25:58 |
3:47 |
1:01:01 |
117 112-121 |
7139 |
56 54-60 |
0.50 |
29:47 |
3:49 |
1:01:19 |
110 106-114 |
6744 |
55 48-60 |
0.51 |
30:28 |
41 |
55:26 |
112 112-112 |
6208 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:15 |
57:19 |
More |
800m |
29:06 |
58:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:06 |
52:42 |
750m |
26:53 |
57:41 |
1km |
37:21 |
1:00:07 |
1500m |
59:21 |
1:03:41 |
1 mile |
1:04:19 |
1:04:19 |
1.9km |
1:17:46 |
1:05:52 |
3km |
2:11:03 |
1:10:18 |
3.8km |
2:51:42 |
1:12:43 |
5km |
3:54:57 |
1:15:37 |
10km |
8:38:47 |
1:23:29 |
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