Thu 24th Nov 2022 at 7:17am by Cats Whiskers

Walk > General

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Time
40:19
Miles
2.36
Min/mi
17:05
Stride(cm)
76
Cals
233
Cadence
124
BPM
105
%MHR
55
B/mi
1786
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 101/112bpm [1722b/mi] 98cal 60/67rpm
2) 1m - 17:23(17:23/m) 106/119bpm [1843b/mi] 100cal 57/65rpm
3) 0.36m - 5:53(16:10/m) 110/119bpm [1779b/mi] 35cal 61/65rpm

17:03 17:23 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	89 80-95	1701	122 114-128	21/10
0.25	4:32	2:09	17:12	99 95-104	1702	123 114-126	8/14
0.38	6:41	2:09	17:09	100 95-106	1715	124 116-130	7/6
0.50	8:55	2:14	17:51	103 97-108	1839	124 118-126	8/8
0.63	11:00	2:05	16:40	101 98-105	1683	125 122-126	5/5
0.75	13:01	2:01	16:05	104 101-106	1673	126 124-128	7/7
0.88	15:03	2:02	16:17	105 101-110	1710	124 116-134	4/6
1.00	17:01	1:59	15:49	108 105-112	1708	126 124-128	7/5
1.13	19:12	2:11	17:29	108 104-114	1889	125 122-130	8/7
1.25	21:18	2:06	16:45	108 101-117	1808	123 118-128	6/9
1.38	23:21	2:03	16:28	106 102-110	1745	124 122-126	4/3
1.50	26:08	2:46	22:10	103 90-110	2282	123 114-128	11/7
1.63	28:14	2:06	16:50	106 102-110	1784	124 120-128	8/3
1.75	30:18	2:05	16:37	109 105-114	1811	123 118-126	7/5
1.88	32:21	2:03	16:23	104 102-107	1704	124 122-126	9/9
2.00	34:25	2:03	16:27	104 100-106	1710	123 122-126	6/8
2.13	36:27	2:02	16:16	110 104-115	1789	122 116-126	2/5
2.25	38:27	2:01	16:04	110 106-114	1768	124 122-128	5/5
2.36	40:18	1:51	16:14	111 106-118	1801	123 116-126	9/7

Heart

105/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 23m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:06	More
1km	10:05	16:13	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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