Fri 25th Nov 2022 at 10:19am by Xstine

Cross > Strength
  • Time
    53:03
  • Cals
    261
  • BPM
    116
  • %MHR
    62
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 0 4:41 0.0 0
2 curl, bench_press 0 3:32 0.0 0
3 curl, bench_press 4 40 0.0 0
4 curl, bench_press 4 1:41 0.0 0
5 curl, bench_press 8 2:27 0.0 0
6 curl, bench_press 8 1:07 0.0 0
7 curl, bench_press 8 3:28 0.0 0
8 curl, bench_press 8 57 0.0 0
9 curl, bench_press 6 3:27 0.0 0
10 curl, bench_press 6 1:22 0.0 0
11 squat, curl 12 1:00 0.0 0
12 squat, curl 12 1:03 0.0 0
13 curl, bench_press 4 54 0.0 0
14 curl, bench_press 4 24 0.0 0
15 curl, bench_press 6 43 0.0 0
16 curl, bench_press 6 1:47 0.0 0
17 deadlift, curl 13 1:08 0.0 0
18 deadlift, curl 13 34 0.0 0
19 deadlift, curl 13 1:03 0.0 0
20 deadlift, curl 13 32 0.0 0
21 deadlift, curl 12 55 0.0 0
22 deadlift, curl 12 47 0.0 0
23 deadlift, curl 13 1:04 0.0 0
24 deadlift, curl 13 2:04 0.0 0
25 curl, bench_press 4 5:06 0.0 0
26 curl, bench_press 4 1:30 0.0 0
27 curl, bench_press 1 2:21 0.0 0
28 curl, bench_press 1 1:19 0.0 0
29 squat, curl 9 3:38 0.0 0
30 squat, curl 9 17 0.0 0
31 squat, curl 7 1:33 0.0 0

Heart

116/141max
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