Fri 25th Nov 2022 at 4:03pm by mrmedia

Run > General
  • Time
    1:03:55
  • Miles
    4.68
  • Min/mi
    13:39
  • Pacing
    66%
  • WAVA
    35.38
  • Stride(cm)
    75
  • Cals
    597
  • Cadence
    157
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    1645
  • Asc(m)
    329
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 124/161bpm [1112b/km] 96cal 6.69/9.24kmph
2) 1km - 8:54(8:54/km) 119/136bpm [1059b/km] 84cal 6.74/8.36kmph
3) 1km - 8:14(8:14/km) 123/140bpm [1014b/km] 84cal 7.28/9.67kmph
4) 1km - 8:05(8:05/km) 119/133bpm [961b/km] 74cal 7.43/10.11kmph
5) 1km - 8:53(8:53/km) 117/143bpm [1040b/km] 75cal 6.75/9.61kmph
6) 1km - 7:56(7:56/km) 123/133bpm [976b/km] 68cal 7.56/9.74kmph
7) 1km - 8:26(8:26/km) 122/132bpm [1029b/km] 77cal 7.11/9.67kmph
8) 0.53km - 4:29(8:29/km) 122/134bpm [1036b/km] 39cal 7.07/9.51kmph
8:58 8:54 8:14 8:05 8:53 7:56 8:26 4:29
Pin Map
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Pace

61% 21% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 +1:48 28:04 128 89-150 3592 162 116-166 28/0
0.25 5:18 1:47 14:18 139 127-159 1987 157 114-170 3/2
0.38 7:04 1:46 14:10 118 102-132 1671 159 112-170 0/5
0.50 8:41 1:37 12:58 121 114-132 1568 152 114-170 0/10
0.63 10:49 2:08 17:06 114 99-124 1949 145 110-170 6/5
0.75 12:37 1:48 14:23 125 113-133 1798 156 116-166 11/7
0.88 14:21 1:44 13:49 114 105-122 1575 151 106-168 11/8
1.00 16:06 1:45 13:59 113 106-119 1580 153 110-170 17/12
1.13 17:52 1:46 14:11 111 96-122 1575 160 102-172 6/7
1.25 19:50 1:58 15:42 127 117-134 1993 150 110-170 11/8
1.38 21:33 1:43 13:42 132 121-139 1808 161 116-170 13/11
1.50 23:06 1:33 12:28 124 115-130 1545 163 112-170 8/12
1.63 24:45 1:39 13:10 122 110-132 1607 163 116-176 25/1
1.75 27:24 2:39 +51 21:14 113 98-126 2399 155 110-166 4/9
1.88 28:56 1:32 12:17 118 103-129 1449 162 112-170 10/10
2.00 31:03 2:07 +42 16:56 116 103-126 1965 168 164-170 6/12
2.13 32:47 1:43 13:47 117 112-124 1613 158 116-170 7/8
2.25 34:31 1:44 13:53 117 112-124 1625 151 106-170 5/16
2.38 36:03 1:32 12:17 119 106-131 1462 156 110-170 18/15
2.50 37:50 1:47 14:18 124 119-130 1773 147 108-170 21/15
2.63 39:26 1:36 12:49 117 108-122 1500 157 110-172 15/18
2.75 41:01 1:35 12:38 119 107-128 1503 164 108-228 6/14
2.88 42:38 1:37 12:59 116 106-124 1506 160 116-172 13/15
3.00 44:17 1:39 13:09 128 115-143 1683 149 114-172 9/9
3.13 47:27 3:10 +1:10 25:23 108 83-125 2741 166 116-170 10/11
3.25 49:28 2:01 16:08 122 116-125 1968 143 100-172 33/31
3.38 51:14 1:46 14:09 126 119-133 1783 155 108-174 10/7
3.50 52:50 1:36 12:47 119 111-126 1521 150 116-174 7/12
3.63 54:22 1:32 12:13 120 112-130 1466 164 112-172 12/5
3.75 55:56 1:34 12:31 123 118-127 1540 164 116-174 9/5
3.88 57:28 1:32 12:15 125 116-132 1530 154 116-174 8/12
4.00 59:04 1:36 12:48 120 113-126 1535 158 112-172 8/6
4.13 1:00:48 1:45 13:56 118 110-126 1645 163 114-174 15/5
4.25 1:02:35 1:47 14:13 123 115-129 1749 161 108-170 11/8
4.38 1:04:12 1:37 12:54 125 121-129 1613 166 110-172 18/24
4.50 1:05:50 1:38 13:07 122 111-133 1600 151 110-172 22/9
4.63 1:07:40 1:50 14:39 123 116-133 1801 145 84-170 13/13
4.68 1:08:26 46 14:38 115 108-121 1684 137 106-170 0/13

Heart

120/159max
  • Show Beats/Mile

Elevation

Asc 329m, Range 51m, Flat prediction 1:04:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.1% 14:09
14 10.5% 14:01
14 10.8% 12:23
13 11.9% 11:54
13 8.8% 15:32
13 6.2% 12:07
See your biggest climbs

Cadence

157 (228 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 166 3.9 51:38 13:19
Walk 24.3 114 0.8 16:37 20:43
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:06 27.80% More
800m 6:06 12:15 32.35% More
1km 7:42 12:24 33.35% More
Mile 12:55 12:55 33.78% More
5k 44:01 14:10 33.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 35.03
5km 41:24 13:20 35.86
5M 1:08:34 13:43 35.28
10km 1:26:19 13:53 35.01
10M 2:22:56 14:18 34.96
Half 3:10:19 14:32 34.48
20M 4:58:01 14:54 34.89
Mara 6:36:47 15:09 34.94
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