Fri 25th Nov 2022 at 9:53am by SimonW

Walk > General

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Time
1:11:17
Miles
2.22
Min/mi
32:07
Stride(cm)
46
Cals
336
Cadence
109
BPM
82
%MHR
48.1
B/mi
2640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 84/112bpm [2522b/mi] 159cal 55/73rpm 2/0mph
2) 1m - 24:21(24:21/m) 84/104bpm [2046b/mi] 124cal 54/60rpm 2.46/0mph
3) 0.22m - 16:54(1:17:24/m) 76/97bpm [5882b/mi] 53cal 56/62rpm 0.78/0mph

30:01 24:21 16:54

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	78 74-83	1514	109 104-146
0.13	2:20	1:07	17:51	79 75-87	1410	110 106-112
0.19	3:32	1:12	19:18	82 77-88	1582	110 104-114
0.25	4:47	1:15	20:01	84 81-88	1681	110 106-112
0.31	5:55	1:08	18:10	86 83-88	1563	110 108-112
0.38	7:05	1:10	18:34	89 85-92	1652	109 104-114
0.44	9:23	2:18	36:49	73 53-96	2688	112 108-120
0.50	10:30	1:07	17:49	88 86-94	1568	111 102-114
0.56	17:48	7:18	1:56:46	72 61-92	8407	113 100-120
0.63	18:58	1:10	18:45	87 85-91	1632	110 108-112
0.69	20:04	1:06	17:29	86 85-97	1504	108 106-110
0.75	21:11	1:07	17:57	108 100-111	1938	109 106-112
0.81	22:15	1:04	17:12	108 106-109	1857	107 104-108
0.88	24:03	1:48	28:41	107 99-112	3070	108 96-120
0.94	27:56	3:53	1:02:13	85 75-106	5288	115 100-124
1.00	30:01	2:04	33:09	89 79-110	2951	111 102-120
1.06	32:10	2:09	34:25	83 73-87	2856	108 102-120
1.13	33:56	1:46	28:20	90 73-104	2550	110 100-120
1.19	38:57	5:01	1:20:21	76 64-90	6106	115 104-120
1.25	40:07	1:10	18:33	89 84-93	1651	110 104-120
1.31	41:14	1:07	17:57	87 83-89	1561	108 104-114
1.38	42:27	1:13	19:25	86 85-88	1670	109 104-114
1.44	43:28	1:02	16:25	89 83-92	1461	108 108-110
1.50	44:39	1:11	18:56	84 82-87	1590	111 104-114
1.56	45:50	1:10	18:48	84 82-88	1579	108 102-112
1.63	47:05	1:16	20:10	87 85-89	1754	107 104-110
1.69	48:18	1:12	19:17	85 83-88	1639	108 104-114
1.75	49:31	1:13	19:26	83 80-89	1613	107 104-108
1.81	50:36	1:05	17:22	87 82-93	1510	106 104-110
1.88	52:05	1:29	23:47	89 85-91	2116	105 104-112
1.94	53:06	1:01	16:11	88 86-91	1423	108 104-114
2.00	54:22	1:16	20:22	89 88-93	1813	106 100-112
2.06	55:40	1:18	20:49	91 86-97	1894	104 100-108
2.13	1:00:49	5:09	1:22:24	76 53-86	6262	111 100-120
2.19	1:09:07	8:18	2:12:48	76 54-89	10092	120 118-124
2.22	1:11:16	2:09	1:12:05	68 63-72	4901	120 120-120

Heart

82/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (146 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:09	18:24	More
1km	11:24	18:21	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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