Fri 25th Nov 2022 at 3:18pm by SimonW
Bike > General
-
Time
58:50
-
Miles
9.72
-
Mph
9.9
-
Cals
490
-
BPM
117
-
%MHR
68.3
-
B/mi
707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:35(6:07/m) 115/145bpm [703b/mi] 270cal 9.81/0mph
2) 4.72m - 28:15(5:59/m) 119/142bpm [713b/mi] 220cal 10.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:53 |
2:53 |
10.38 |
104 88-125 |
601 |
1.00 |
6:46 |
3:53 |
7.73 |
96 73-128 |
745 |
1.50 |
8:45 |
1:59 |
15.10 |
124 117-129 |
493 |
2.00 |
11:57 |
3:12 |
9.40 |
114 93-137 |
728 |
2.50 |
15:29 |
3:32 |
8.51 |
115 105-140 |
811 |
3.00 |
18:55 |
3:26 |
8.72 |
122 96-145 |
839 |
3.50 |
21:54 |
2:59 |
10.03 |
119 112-130 |
712 |
4.00 |
24:43 |
2:49 |
10.68 |
119 114-126 |
669 |
4.50 |
28:11 |
3:28 |
8.67 |
118 108-130 |
817 |
5.00 |
30:35 |
2:24 |
12.47 |
128 118-140 |
616 |
5.50 |
32:55 |
2:21 |
12.81 |
120 106-131 |
562 |
6.00 |
36:01 |
3:06 |
9.70 |
113 106-120 |
699 |
6.50 |
38:37 |
2:36 |
11.54 |
122 113-128 |
634 |
7.00 |
41:09 |
2:32 |
11.82 |
121 114-131 |
614 |
7.50 |
44:10 |
3:00 |
9.98 |
113 101-135 |
680 |
8.00 |
46:37 |
2:27 |
12.22 |
121 107-136 |
594 |
8.50 |
48:55 |
2:18 |
13.04 |
120 105-137 |
552 |
9.00 |
52:22 |
3:28 |
8.67 |
118 96-142 |
816 |
9.50 |
55:56 |
3:33 |
8.44 |
125 100-137 |
888 |
9.72 |
58:50 |
2:54 |
4.50 |
116 98-132 |
1548 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:26 |
3:56 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
16:25 |
5:17 |
More |
5 miles |
26:39 |
5:20 |
More |
10k |
34:12 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:38 |
6:04 |
20km |
1:16:20 |
6:09 |
15 miles |
1:33:11 |
6:13 |
20 miles |
2:06:25 |
6:19 |
40km |
2:39:10 |
6:24 |
25 miles |
2:40:09 |
6:24 |
42km |
2:47:36 |
6:25 |
50 miles |
5:33:53 |
6:41 |
56 miles |
6:16:31 |
6:43 |
100 miles |
11:36:08 |
6:58 |
112 miles |
13:05:00 |
7:01 |
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