Fri 25th Nov 2022 at 12:30pm by SimonW

Bike > General

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Time
48:40
Miles
8.05
Mph
9.9
Cals
465
BPM
124
%MHR
72.7
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:56(5:59/m) 124/154bpm [742b/mi] 302cal 10.02/0mph
2) 3.05m - 18:44(6:08/m) 124/148bpm [761b/mi] 163cal 9.78/0mph

29:56 18:44

Pace

16%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	5.81	124 98-143	1281
0.50	3:59	1:24	10.66	112 102-122	630
0.75	5:45	1:45	8.54	121 107-126	851
1.00	7:36	1:51	8.11	114 102-119	844
1.25	9:11	1:35	9.48	133 111-154	842
1.50	10:34	1:23	10.85	131 125-138	725
1.75	11:32	58	15.46	125 115-132	485
2.00	12:47	1:15	12.06	110 100-121	547
2.25	13:56	1:09	12.98	116 114-119	536
2.50	15:10	1:14	12.23	126 119-133	618
2.75	16:31	1:21	11.05	137 132-141	744
3.00	17:44	1:13	12.27	127 119-134	621
3.25	19:18	1:33	9.65	132 124-139	821
3.50	20:32	1:15	12.05	141 135-144	702
3.75	21:50	1:17	11.63	142 131-149	732
4.00	22:55	1:05	13.81	129 126-133	560
4.25	24:15	1:20	11.25	131 125-138	699
4.50	27:04	2:49	5.31	119 104-131	1344
4.75	28:05	1:00	14.89	117 105-128	471
5.00	29:55	1:50	8.20	112 107-122	820
5.25	31:10	1:15	11.95	116 108-120	582
5.50	32:13	1:03	14.27	129 116-148	542
5.75	34:30	2:17	6.58	121 112-138	1104
6.00	36:17	1:47	8.42	124 113-135	884
6.25	38:24	2:07	7.06	118 101-129	1002
6.50	39:38	1:14	12.24	125 104-137	613
6.75	40:39	1:01	14.67	139 134-147	568
7.00	41:42	1:03	14.19	134 130-137	567
7.25	42:50	1:08	13.31	131 127-136	591
7.50	45:44	2:54	5.18	119 103-142	1380
7.75	47:00	1:16	11.80	120 110-126	610
8.00	48:16	1:16	11.84	127 121-136	644
8.05	48:39	23	8.37	132 128-135	946

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:04	4:09	More
1km	2:37	4:13	More
Mile	4:25	4:25	More
5k	15:44	5:04	More
5 miles	28:12	5:38	More
10k	34:59	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:15	6:08
20km	1:17:07	6:12
15 miles	1:34:08	6:17
20 miles	2:07:42	6:23
40km	2:40:47	6:28
25 miles	2:41:46	6:28
42km	2:49:19	6:29
50 miles	5:37:17	6:45
56 miles	6:20:20	6:48
100 miles	11:43:13	7:02
112 miles	13:12:58	7:05

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