Fri 25th Nov 2022 at 2:29pm by Lesley C
Walk > General
- cold
-
Time
1:39:29
-
Miles
2.77
-
Min/mi
35:55
-
Stride(cm)
39
-
Cals
281
-
Cadence
114
-
BPM
86
-
%MHR
50.4
-
B/mi
3094
-
Asc(m)
182
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 22:03(22:03/m) 90/110bpm [1984b/mi] 78cal 15/68rpm
2) 1m - 1:01:47(1:01:47/m) 81/102bpm [5004b/mi] 145cal 2/73rpm
3) 0.77m - 15:40(20:24/m) 92/117bpm [1877b/mi] 58cal 9/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:55 |
5:55 |
47:20 |
71 54-91 |
3360 |
121 116-122 |
1/107 |
0.25 |
8:18 |
2:23 |
19:05 |
89 65-100 |
1699 |
118 116-118 |
6/13 |
0.38 |
10:45 |
2:27 |
19:38 |
100 97-104 |
1963 |
120 118-122 |
17/11 |
0.50 |
13:03 |
2:17 |
18:18 |
97 90-102 |
1774 |
127 122-136 |
24/29 |
0.63 |
15:14 |
2:12 |
17:34 |
102 97-109 |
1792 |
124 122-132 |
10/9 |
0.75 |
17:30 |
2:15 |
18:03 |
104 100-110 |
1878 |
126 122-128 |
30/48 |
0.88 |
19:44 |
2:14 |
17:52 |
102 98-107 |
1823 |
124 124-124 |
20/10 |
1.00 |
22:02 |
2:18 |
18:24 |
100 95-105 |
1840 |
121 118-122 |
9/3 |
1.13 |
58:21 |
36:20 +32:42
|
4:50:38 |
86 66-101 |
24994 |
123 118-130 |
8/22 |
1.25 |
1:06:42 |
8:21 |
1:06:46 |
83 71-94 |
5542 |
85 40-106 |
9/6 |
1.38 |
1:13:21 |
6:38 |
53:07 |
83 66-100 |
4409 |
94 82-116 |
7/4 |
1.50 |
1:22:48 |
9:27 |
1:15:37 |
83 64-96 |
6276 |
99 86-132 |
10/12 |
1.63 |
1:34:24 |
11:37 |
1:32:52 |
80 67-92 |
7430 |
- |
9/7 |
1.75 |
1:47:30 |
13:06 |
1:44:48 |
84 71-101 |
8804 |
- |
7/10 |
1.88 |
1:54:00 |
6:29 |
51:56 |
74 59-91 |
3843 |
120 120-120 |
6/10 |
2.00 |
1:56:31 |
2:31 |
20:08 |
89 82-94 |
1791 |
120 118-122 |
10/9 |
2.13 |
1:58:56 |
2:26 |
19:25 |
95 86-104 |
1845 |
- |
12/11 |
2.25 |
2:01:19 |
2:22 |
18:57 |
92 87-103 |
1744 |
124 124-124 |
20/15 |
2.38 |
2:04:04 |
2:45 |
22:01 |
90 82-109 |
1981 |
130 122-152 |
22/13 |
2.50 |
2:06:46 |
2:42 |
21:37 |
101 84-117 |
2183 |
114 108-120 |
6/16 |
2.63 |
2:09:15 |
2:29 |
19:52 |
87 81-91 |
1729 |
120 118-124 |
20/18 |
2.75 |
2:11:49 |
2:34 |
20:32 |
86 80-97 |
1766 |
116 116-116 |
9/14 |
2.77 |
2:12:10 |
21 |
20:36 |
100 98-102 |
2060 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:10 |
17:59 |
More |
Mile |
19:02 |
19:02 |
More |
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