Fri 25th Nov 2022 at 2:29pm by Lesley C

Walk > General

  • cold
  • Time
    1:39:29
  • Miles
    2.77
  • Min/mi
    35:55
  • Stride(cm)
    39
  • Cals
    281
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3094
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 90/110bpm [1984b/mi] 78cal 15/68rpm
2) 1m - 1:01:47(1:01:47/m) 81/102bpm [5004b/mi] 145cal 2/73rpm
3) 0.77m - 15:40(20:24/m) 92/117bpm [1877b/mi] 58cal 9/76rpm
22:03 1:01:47 15:40

Pace

38% 8% 25% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:55 5:55 47:20 71 54-91 3360 121 116-122 1/107
0.25 8:18 2:23 19:05 89 65-100 1699 118 116-118 6/13
0.38 10:45 2:27 19:38 100 97-104 1963 120 118-122 17/11
0.50 13:03 2:17 18:18 97 90-102 1774 127 122-136 24/29
0.63 15:14 2:12 17:34 102 97-109 1792 124 122-132 10/9
0.75 17:30 2:15 18:03 104 100-110 1878 126 122-128 30/48
0.88 19:44 2:14 17:52 102 98-107 1823 124 124-124 20/10
1.00 22:02 2:18 18:24 100 95-105 1840 121 118-122 9/3
1.13 58:21 36:20 +32:42 4:50:38 86 66-101 24994 123 118-130 8/22
1.25 1:06:42 8:21 1:06:46 83 71-94 5542 85 40-106 9/6
1.38 1:13:21 6:38 53:07 83 66-100 4409 94 82-116 7/4
1.50 1:22:48 9:27 1:15:37 83 64-96 6276 99 86-132 10/12
1.63 1:34:24 11:37 1:32:52 80 67-92 7430 - 9/7
1.75 1:47:30 13:06 1:44:48 84 71-101 8804 - 7/10
1.88 1:54:00 6:29 51:56 74 59-91 3843 120 120-120 6/10
2.00 1:56:31 2:31 20:08 89 82-94 1791 120 118-122 10/9
2.13 1:58:56 2:26 19:25 95 86-104 1845 - 12/11
2.25 2:01:19 2:22 18:57 92 87-103 1744 124 124-124 20/15
2.38 2:04:04 2:45 22:01 90 82-109 1981 130 122-152 22/13
2.50 2:06:46 2:42 21:37 101 84-117 2183 114 108-120 6/16
2.63 2:09:15 2:29 19:52 87 81-91 1729 120 118-124 20/18
2.75 2:11:49 2:34 20:32 86 80-97 1766 116 116-116 9/14
2.77 2:12:10 21 20:36 100 98-102 2060 - 2/0

Heart

86/117max
  • Show Beats/Mile

Elevation

Asc 182m, Range 127m
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.7% 19:12
11 8.7% 25:07
See your biggest climbs

Cadence

114 (152 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 8:52 17:51 More
1km 11:10 17:59 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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