Fri 25th Nov 2022 at 4:08pm by NDWDave

Walk > General

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Time
16:25
Miles
0.76
Min/mi
21:36
Stride(cm)
69
Cals
81
Cadence
107
BPM
87
%MHR
47.5
B/mi
1876
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:34/m) 85/97bpm [1833b/mi] 63cal 48/95rpm
2) 0.14m - 3:01(21:51/m) 95/103bpm [2075b/mi] 18cal 48/56rpm

13:24 3:01

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	78 73-83	1941	102 90-108	2/1
0.13	2:48	1:14	19:50	82 75-90	1626	107 102-112	1/4
0.19	4:01	1:13	19:29	81 76-86	1578	109 104-114	0/4
0.25	5:10	1:09	18:28	84 77-91	1551	108 102-114	3/3
0.31	6:35	1:25	22:48	83 78-89	1892	104 94-110	0/3
0.38	7:55	1:19	21:10	86 82-91	1821	109 98-174	1/2
0.44	9:10	1:15	20:05	86 82-91	1727	127 102-190	2/1
0.50	10:25	1:15	19:54	90 85-94	1790	105 96-110	5/1
0.56	11:54	1:29	23:45	94 91-97	2232	104 92-110	3/3
0.63	13:25	1:31	24:18	86 75-96	2090	105 96-118	4/2
0.69	14:42	1:17	20:40	96 88-103	1984	102 96-108	6/1
0.75	15:57	1:15	19:57	96 92-102	1915	106 98-110	1/1
0.76	16:25	28	47:29	94 92-97	4463	101 100-102	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:12	20:32	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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