Fri 25th Nov 2022 at 12:26pm by Marty

Run > General
  • Time
    2:08:22
  • Miles
    14.64
  • Min/mi
    8:46
  • Pacing
    46%
  • WAVA
    51.53
  • Stride(cm)
    104
  • Cals
    1697
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1242
  • Asc(m)
    460
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135/146bpm [1016b/mi] 114cal
2) 1m - 8:26(8:26/m) 143/149bpm [1206b/mi] 125cal
3) 1m - 9:00(9:00/m) 144/150bpm [1295b/mi] 132cal
4) 1m - 8:34(8:34/m) 142/148bpm [1216b/mi] 123cal
5) 1m - 9:18(9:18/m) 147/155bpm [1367b/mi] 129cal
6) 1m - 8:14(8:14/m) 147/154bpm [1211b/mi] 119cal
7) 1m - 8:50(8:50/m) 152/159bpm [1342b/mi] 132cal
8) 1m - 8:53(8:53/m) 137/154bpm [1218b/mi] 93cal
9) 1m - 7:39(7:39/m) 139/144bpm [1063b/mi] 100cal
10) 1m - 8:30(8:30/m) 144/152bpm [1225b/mi] 117cal
11) 1m - 9:16(9:16/m) 139/150bpm [1288b/mi] 109cal
12) 1m - 9:21(9:21/m) 142/148bpm [1329b/mi] 115cal
13) 1m - 9:48(9:48/m) 140/148bpm [1373b/mi] 109cal
14) 1m - 8:45(8:45/m) 142/146bpm [1243b/mi] 108cal
15) 0.64m - 6:16(9:44/m) 141/149bpm [1373b/mi] 72cal
7:31 8:26 9:00 8:34 9:18 8:14 8:50 8:53 7:39 8:30 9:16 9:21 9:48 8:45 6:16

Pace

31% 32% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 127 75-142 1015 178 140-186 23/1
1.00 7:31 3:32 7:03 138 124-145 974 186 182-190 26/31
1.50 11:40 4:09 8:17 144 132-149 1193 182 92-188 8/15
2.00 15:57 4:17 8:34 142 138-146 1216 179 162-184 15/11
2.50 20:15 4:18 8:36 143 136-147 1230 179 162-184 19/8
3.00 24:57 4:42 9:23 145 139-150 1361 173 88-182 21/10
3.50 29:53 4:57 +23 9:54 142 123-148 1405 177 162-182 20/4
4.00 33:59 4:05 +4 8:11 142 128-148 1161 181 162-184 23/16
4.50 39:08 5:09 +20 10:19 144 129-153 1485 174 98-182 14/24
5.00 43:37 4:29 8:57 150 141-155 1343 174 92-184 21/27
5.50 47:59 4:22 +23 8:44 149 139-153 1301 181 176-184 27/13
6.00 52:15 4:16 8:32 144 135-154 1230 178 164-184 25/32
6.50 56:37 4:22 8:44 152 147-158 1329 178 172-184 49/16
7.00 1:01:03 4:27 8:53 152 144-158 1350 177 160-182 37/7
7.50 1:11:19 10:16 +5:41 20:31 139 106-154 2852 172 108-182 25/31
8.00 1:16:48 5:29 +1:09 10:58 130 93-147 1426 171 40-188 3/58
8.50 1:20:31 3:43 7:25 139 135-144 1031 182 180-186 13/34
9.00 1:24:27 3:56 7:53 139 133-144 1095 180 172-184 10/19
9.50 1:28:28 4:01 8:03 143 137-148 1151 180 172-186 24/21
10.00 1:33:23 4:55 +28 9:50 143 122-152 1406 173 94-184 24/18
10.50 1:38:39 5:16 +28 10:32 136 126-145 1433 173 162-180 11/21
11.00 1:43:08 4:28 8:57 142 138-149 1270 175 118-182 14/20
11.50 1:47:42 4:34 9:08 142 133-147 1297 177 168-182 16/19
12.00 1:52:30 4:48 9:36 143 134-147 1373 173 142-180 7/19
12.50 1:57:23 4:53 9:46 139 131-148 1358 173 118-236 12/14
13.00 2:02:18 4:55 9:50 141 136-146 1387 173 162-176 15/15
13.50 2:06:48 4:30 9:01 143 139-146 1288 173 156-176 22/22
14.00 2:11:03 4:15 8:29 142 140-145 1206 174 168-180 32/37
14.50 2:16:05 5:02 10:05 142 134-149 1432 170 102-180 24/11
14.64 2:17:19 1:14 8:39 138 135-143 1194 174 164-176 3/5

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 460m, Range 128m, Flat prediction 2:08:29
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 8:02
28 10.4% 10:04
23 3.6% 8:29
18 6.7% 9:31
17 6.1% 10:21
16 5.9% 8:12
See your biggest climbs

Cadence

176 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 177 14.6 2:06:36 9:07
Walk 2.8 97 0.1 3:58 1:06:40
Still 0.3 - - 22 -
Pause 4.4 - - 6:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.76% More
800m 3:28 6:59 49.67% More
1km 4:24 7:05 51.24% More
Mile 7:21 7:21 52.97% More
5k 25:58 8:21 50.99% More
5 miles 43:27 8:41 49.50% More
10k 54:00 8:41 49.77% More
10 miles 1:33:24 9:20 47.54% More
Half 2:03:14 9:24 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.88
5km 22:43 7:19 58.28
5M 38:39 7:44 55.65
10km 49:17 7:56 54.54
10M 1:23:51 8:23 52.95
Half 1:53:23 8:39 51.41
20M 3:01:54 9:06 50.78
Mara 4:05:57 9:23 50.07
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