Fri 25th Nov 2022 at 3:33pm by melbas

Run > General

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Time
41:41
Miles
4.12
Min/mi
10:07
Pacing
89%
WAVA
50.18
Stride(cm)
95
Cals
329
Cadence
168
BPM
114
%MHR
66.4
B/mi
1150
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 114/124bpm [1110b/mi] 83cal 6.16/7.43mph
2) 1m - 10:06(10:06/m) 113/121bpm [1141b/mi] 82cal 5.94/6.66mph
3) 1m - 10:21(10:21/m) 112/116bpm [1159b/mi] 79cal 5.8/6.51mph
4) 1m - 10:03(10:03/m) 116/126bpm [1165b/mi] 76cal 5.97/7.33mph
5) 0.12m - 1:28(11:55/m) 112/118bpm [1335b/mi] 9cal 5.03/6.57mph

9:44 10:06 10:21 10:03 1:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	106 79-124	946	173 168-176	0/2
0.25	2:26	1:19 +3	10:32	114 113-117	1201	171 166-174	2/2
0.38	3:39	1:13	9:42	115 113-117	1115	171 170-174	1/2
0.50	4:49	1:10	9:20	117 115-118	1091	171 170-172	2/4
0.63	6:23	1:34 +22	12:31	109 102-117	1365	173 170-180	1/3
0.75	7:38	1:16	10:08	112 109-118	1135	170 168-172	2/3
0.88	8:55	1:16	10:08	115 112-119	1166	170 166-172	1/2
1.00	10:09	1:14	9:55	117 112-122	1161	170 168-172	6/0
1.13	11:24	1:15	9:58	115 113-118	1147	170 168-172	1/3
1.25	12:41	1:17	10:17	116 112-119	1193	169 166-172	2/2
1.38	13:52	1:12	9:33	109 105-113	1040	167 166-170	2/3
1.50	15:08	1:16	10:05	113 108-115	1140	169 166-170	3/4
1.63	16:22	1:14	9:51	112 110-116	1103	167 164-170	0/3
1.75	17:38	1:16	10:10	114 110-120	1160	167 166-168	1/2
1.88	18:55	1:17	10:14	112 110-113	1146	167 164-168	1/2
2.00	20:15	1:20	10:38	112 110-113	1190	165 164-166	0/1
2.13	21:31	1:16	10:09	113 111-115	1147	166 164-170	2/2
2.25	22:44	1:14	9:50	114 111-116	1121	167 164-170	1/2
2.38	24:01	1:17	10:16	112 111-114	1150	166 164-168	1/1
2.50	25:20	1:19	10:31	112 111-115	1179	166 164-168	1/2
2.63	26:38	1:17	10:17	111 109-112	1142	166 164-168	3/2
2.75	28:00	1:23	11:02	113 109-115	1247	167 164-170	2/1
2.88	29:18	1:18	10:23	112 111-115	1163	165 164-166	1/1
3.00	30:35	1:17	10:18	112 109-116	1154	166 164-166	2/2
3.13	31:54	1:18	10:26	113 109-117	1179	167 166-170	2/2
3.25	33:06	1:12	9:38	113 109-115	1088	167 166-170	6/0
3.38	34:20	1:14	9:53	118 114-121	1166	168 166-170	4/0
3.50	35:42	1:22	10:58	118 114-121	1295	167 166-172	1/1
3.63	37:01	1:19	10:31	117 115-122	1230	167 164-170	4/1
3.75	38:16	1:15	10:00	117 115-119	1170	167 164-168	1/6
3.88	39:31	1:15	9:58	119 116-123	1185	162 158-168	0/10
4.00	40:38	1:07	8:59	114 108-125	1024	166 162-170	1/5
4.12	42:07	1:29	12:01	112 105-118	1346	158 110-174	1/2

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	4.1	41:26	10:11
Walk	0.5	119	0	13	17:16
Still	0.1	-	-	3	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.76%	More
800m	4:45	9:34	43.55%	More
1km	6:07	9:51	44.09%	More
Mile	9:51	9:51	46.52%	More
5k	31:32	10:09	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	29:04	9:21	53.68
5M	53:23	10:41	47.73
10km	1:10:28	11:20	45.21
10M	2:09:25	12:57	40.76
Half	3:02:44	13:57	37.93
20M	5:13:45	15:41	35.01
Mara	7:23:01	16:55	33.06

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