Fri 25th Nov 2022 at 1:47pm by ColW

Walk > General

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Time
2:15:02
Miles
5.03
Min/mi
26:51
Stride(cm)
51
Cals
641
Cadence
117
BPM
103
%MHR
54.6
B/mi
2753
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:38(14:38/km) 117/138bpm [1712b/km] 95cal 39/114rpm
2) 1km - 19:19(19:19/km) 116/137bpm [2241b/km] 109cal 30/79rpm
3) 1km - 24:59(24:59/km) 110/127bpm [2748b/km] 111cal 20/82rpm
4) 1km - 16:52(16:52/km) 99/130bpm [1671b/km] 79cal 33/121rpm
5) 1km - 14:28(14:28/km) 101/121bpm [1460b/km] 64cal 44/124rpm
6) 1km - 13:03(13:03/km) 98/115bpm [1279b/km] 58cal 52/114rpm
7) 1km - 14:57(14:57/km) 96/117bpm [1436b/km] 60cal 40/75rpm
8) 1km - 15:21(15:21/km) 78/92bpm [1197b/km] 60cal 36/68rpm
9) 0.09km - 1:25(15:50/km) 76/83bpm [1204b/km] 5cal 37/77rpm

14:38 19:19 24:59 16:52 14:28 13:03 14:57 15:21 1:25

Pace

33%

15%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50	27:20	108 92-122	2952	117 96-132	8/18
0.50	12:08	5:18	21:14	125 116-138	2654	120 104-134	20/4
0.75	17:32	5:23	21:33	125 118-137	2694	118 104-130	11/19
1.00	24:28	6:56	27:43	115 102-125	3188	119 92-134	6/16
1.25	34:05	9:38	38:31	113 100-120	4353	110 82-120	17/18
1.50	41:40	7:34	30:18	119 110-127	3606	111 36-150	12/12
1.75	56:11	14:31	58:04	106 91-124	6155	108 84-122	13/11
2.00	2:08:57	1:12:46 +1:05:16	4:51:05	101 68-125	29400	109 84-120	15/8
2.25	2:14:13	5:16	21:04	98 84-112	2065	116 98-128	11/9
2.50	2:21:23	7:10	28:41	103 77-128	2955	119 94-242	16/14
2.75	2:26:31	5:08	20:31	96 87-110	1969	120 102-128	17/10
3.00	2:32:56	6:25	25:41	100 84-121	2568	115 98-248	4/20
3.25	2:38:24	5:28	21:51	104 90-118	2272	119 114-124	13/10
3.50	2:43:50	5:26	21:44	98 83-111	2130	121 106-124	14/9
3.75	2:48:56	5:06	20:25	99 84-116	2022	118 106-228	6/13
4.00	2:54:39	5:42	22:49	103 94-116	2350	117 92-132	11/9
4.25	3:00:59	6:20	25:21	94 73-105	2383	120 108-128	12/21
4.50	3:06:49	5:50	23:21	84 75-92	1961	117 88-134	7/11
4.75	3:12:42	5:53	23:30	76 63-92	1787	118 106-122	7/6
5.00	3:19:32	6:51	27:23	75 66-81	2054	115 100-120	5/7
5.03	3:20:19	47	29:22	78 74-83	2290	116 116-116	1/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	23:09
18 3.7%	20:30
13 3.6%	27:54
12 4.3%	27:59
10 6.9%	27:07
See your biggest climbs

Cadence

117 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:02	20:12	More
1km	12:52	20:43	More
Mile	20:53	20:53	More
5k	1:13:20	23:36	More
5 miles	3:19:19	39:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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