Fri 25th Nov 2022 at 1:13pm by wshippin

Run > Warm Down

Serpentine Last Friday of the Month 5K

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Time
14:23
Miles
1.80
Min/mi
7:59
Pacing
93%
WAVA
51.45
Stride(cm)
110
Cals
219
Watts
368
Cadence
183
BPM
136
%MHR
69.9
B/mi
1090
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9km - 14:23(4:57/km) 136/163bpm [674b/km] 219cal 365/464W

14:23

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:50	92 80-104	721	171 92-188	362 176-437	1/0
0.13	1:02	32	8:39	117 103-127	1013	182 176-190	368 339-398	1/0
0.19	1:31	29	7:43	127 125-130	979	188 184-190	371 339-396	2/1
0.25	2:01	30	8:00	127 124-129	1016	189 186-192	402 389-420	1/0
0.31	2:30	29	7:50	123 121-127	963	190 188-192	399 387-414	2/0
0.38	2:58	28	7:33	131 122-142	989	188 186-190	424 407-433	2/0
0.44	3:27	29	7:43	150 145-155	1158	186 184-188	409 383-429	2/0
0.50	3:59	32	8:29	153 147-156	1297	184 174-190	382 353-396	1/1
0.56	4:27	28	7:27	141 139-146	1051	185 174-192	379 336-406	1/1
0.63	4:55	28	7:21	142 141-143	1044	188 184-192	444 410-464	2/0
0.69	5:23	28	7:30	152 143-155	1141	188 184-190	443 423-463	2/0
0.75	5:51	28	7:24	156 153-159	1154	185 184-190	392 372-423	0/0
0.81	6:18	28	7:24	160 157-163	1183	187 186-190	373 363-382	1/1
0.88	6:46	28	7:25	151 137-163	1121	186 182-190	374 363-387	0/3
0.94	7:13	27	7:06	138 136-141	980	188 184-190	334 312-378	0/3
1.00	7:41	28	7:26	139 134-141	1032	188 186-190	375 351-386	0/3
1.06	8:12	32	8:27	132 129-134	1114	180 172-188	330 280-372	0/2
1.13	8:40	28	7:28	132 129-136	985	187 184-190	341 333-353	0/1
1.19	9:10	29	7:50	136 135-138	1066	174 88-190	338 143-406	0/2
1.25	9:40	30	7:59	135 134-137	1078	187 184-190	343 320-369	0/1
1.31	10:13	34	8:57	135 134-136	1208	181 172-186	339 301-379	1/1
1.38	10:43	30	7:56	137 135-140	1087	184 176-188	343 326-359	0/1
1.44	11:11	28	7:35	139 137-141	1055	187 186-188	347 342-351	0/1
1.50	11:43	32	8:30	140 138-142	1191	162 88-190	321 155-399	0/1
1.56	12:17	34	9:06	135 131-138	1229	170 138-188	323 215-379	0/1
1.63	12:51	33	8:49	134 131-137	1182	183 172-188	353 299-373	0/1
1.69	13:22	32	8:29	133 130-135	1129	180 170-184	344 304-388	1/0
1.75	13:53	31	8:13	138 131-141	1134	181 178-186	376 356-395	1/1
1.80	14:22	29	9:03	138 136-140	1250	180 174-184	363 330-387	2/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:49
See your biggest climbs

Power

368W (464 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	1.8	14:00	7:56
Walk	2.6	108	0	22	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.23%	More
800m	3:39	7:21	46.65%	More
1km	4:38	7:28	48.20%	More
Mile	7:38	7:38	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	26:23	8:30	49.82
5M	44:45	8:57	47.80
10km	56:58	9:10	46.96
10M	1:36:40	9:40	45.73
Half	2:10:29	9:58	44.49
20M	3:28:48	10:26	44.05
Mara	4:41:51	10:45	43.52

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Powerbreathe Setting
Powerbreathe Model