Fri 25th Nov 2022 at 3:16pm by Rrunner

Walk > General

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Time
31:25
Miles
1.37
Min/mi
22:56
Stride(cm)
60
Cals
177
Cadence
117
BPM
104
%MHR
56.3
B/mi
2389
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 31:25(14:13/km) 105/123bpm [1493b/km] 177cal 38/64rpm

31:25

Pace

23%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	90 84-95	1346	124 122-126
0.13	1:46	50	13:22	100 98-102	1337	124 122-128
0.19	2:37	51	13:31	107 102-111	1446	125 122-126
0.25	3:29	52	13:59	108 107-111	1510	124 120-126
0.31	4:26	56	15:02	114 111-117	1715	122 120-124
0.38	5:34	1:08	18:12	109 106-116	1983	119 112-124
0.44	6:28	54	14:30	109 106-113	1581	119 118-120
0.50	7:26	58	15:21	112 110-115	1719	121 118-122
0.56	8:28	1:02	16:40	110 107-113	1833	121 120-124
0.63	9:25	57	15:05	107 105-109	1615	117 114-120
0.69	15:26	6:01	1:36:24	104 94-114	10025	115 110-118
0.75	19:03	3:37	57:52	106 93-121	6134	112 90-126
0.81	20:14	1:11	18:55	111 107-119	2100	107 104-116
0.88	21:49	1:34	25:10	104 102-107	2617	114 108-118
0.94	22:50	1:01	16:17	102 99-106	1661	112 108-116
1.00	23:50	1:00	16:03	100 97-103	1605	113 110-116
1.06	25:12	1:22	21:53	100 94-105	2189	117 110-124
1.13	26:14	1:02	16:33	102 101-103	1687	115 112-120
1.19	27:12	58	15:30	103 101-107	1597	115 112-116
1.25	28:11	59	15:43	103 99-105	1619	114 110-120
1.31	30:08	1:57	31:04	106 96-117	3293	114 112-116
1.37	31:25	1:17	21:34	109 106-111	2350	115 110-124

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:21	14:48	More
1km	9:19	15:00	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE