-
Time
34:42
-
Miles
3.18
-
Min/mi
10:55
-
Pacing
60%
-
WAVA
49.36
-
Stride(cm)
87
-
Cals
302
-
Cadence
169
-
BPM
152
-
%MHR
105
-
B/mi
1661
-
Asc(m)
65
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 141/184bpm [1645b/mi] 98cal
2) 1m - 12:02(12:02/m) 169/185bpm [2034b/mi] 123cal
3) 1m - 9:26(9:26/m) 155/182bpm [1461b/mi] 78cal
4) 0.18m - 1:34(8:55/m) 121/125bpm [1080b/mi] 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
86 58-105 |
836 |
192 182-200 |
1/3 |
0.25 |
2:23 |
1:10 |
9:20 |
121 102-131 |
1129 |
177 168-184 |
2/3 |
0.38 |
3:45 |
1:23 |
11:00 |
132 130-135 |
1453 |
170 160-178 |
3/3 |
0.50 |
5:35 |
1:49 |
14:36 |
133 128-139 |
1942 |
160 80-176 |
10/0 |
0.63 |
7:15 |
1:40 |
13:23 |
141 132-153 |
1888 |
159 154-166 |
9/0 |
0.75 |
8:49 |
1:34 |
12:32 |
163 156-167 |
2042 |
161 118-176 |
11/0 |
0.88 |
10:15 |
1:25 |
11:24 |
163 156-172 |
1858 |
162 108-172 |
9/4 |
1.00 |
11:40 |
1:26 |
11:26 |
170 160-183 |
1943 |
162 106-172 |
5/7 |
1.13 |
12:57 |
1:16 |
10:11 |
179 175-183 |
1824 |
167 162-170 |
7/0 |
1.25 |
14:39 |
1:42 |
13:36 |
174 165-179 |
2366 |
163 114-172 |
2/1 |
1.38 |
15:42 |
1:03 |
8:26 |
178 174-180 |
1500 |
172 168-176 |
4/1 |
1.50 |
18:44 |
3:02 |
24:16 |
154 125-176 |
3737 |
166 98-182 |
2/2 |
1.63 |
19:57 |
1:13 |
9:47 |
162 160-165 |
1584 |
171 166-178 |
3/1 |
1.75 |
21:18 |
1:21 |
10:46 |
164 159-167 |
1765 |
173 162-182 |
3/2 |
1.88 |
22:30 |
1:12 |
9:32 |
175 162-185 |
1669 |
172 168-178 |
3/2 |
2.00 |
23:43 |
1:13 |
9:44 |
182 179-185 |
1772 |
170 166-172 |
1/15 |
2.13 |
25:05 |
1:23 |
11:02 |
167 158-181 |
1843 |
170 158-178 |
0/15 |
2.25 |
26:12 |
1:06 |
8:51 |
164 161-167 |
1451 |
170 168-172 |
1/7 |
2.38 |
28:00 |
1:49 |
14:29 |
162 149-173 |
2346 |
173 166-180 |
1/4 |
2.50 |
29:01 |
1:01 |
8:08 |
175 172-178 |
1424 |
176 172-178 |
1/7 |
2.63 |
30:02 |
1:01 |
8:05 |
161 155-172 |
1303 |
174 170-178 |
1/3 |
2.75 |
31:04 |
1:01 |
8:12 |
149 129-160 |
1221 |
173 170-176 |
1/6 |
2.88 |
32:04 |
1:01 |
8:06 |
128 123-135 |
1038 |
172 170-174 |
2/3 |
3.00 |
33:08 |
1:04 |
8:31 |
121 120-122 |
1031 |
171 166-172 |
0/3 |
3.13 |
34:13 |
1:05 |
8:39 |
121 119-124 |
1046 |
170 168-172 |
2/3 |
3.18 |
34:43 |
30 |
9:54 |
119 117-119 |
1179 |
169 164-170 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
170 |
3.1 |
32:03 |
10:15 |
Walk |
2.7 |
115 |
0 |
57 |
19:45 |
Still |
4.9 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
46.82% |
More |
800m |
4:01 |
8:04 |
55.10% |
More |
1km |
5:04 |
8:10 |
56.84% |
More |
Mile |
9:07 |
9:07 |
53.82% |
More |
5k |
33:57 |
10:56 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
48.19 |
5km |
33:51 |
10:54 |
49.45 |
5M |
56:04 |
11:13 |
48.92 |
10km |
1:10:35 |
11:22 |
48.66 |
10M |
1:56:53 |
11:41 |
48.74 |
Half |
2:35:37 |
11:53 |
48.15 |
20M |
4:03:42 |
12:11 |
48.72 |
Mara |
5:24:27 |
12:23 |
48.80 |
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