Fri 25th Nov 2022 at 12:58pm by davidmcn

Walk > General

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Time
2:17:22
Miles
7.71
Min/mi
17:49
Stride(cm)
76
Cals
766
Cadence
119
BPM
108
%MHR
60.2
B/mi
1919
Asc(m)
724
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 87/112bpm [961b/km] 46cal 5.43/7.05kmph
2) 1km - 9:35(9:35/km) 90/98bpm [862b/km] 38cal 6.26/6.99kmph
3) 1km - 10:05(10:05/km) 92/97bpm [928b/km] 40cal 5.95/6.38kmph
4) 1km - 11:38(11:38/km) 91/97bpm [1059b/km] 42cal 5.16/6.48kmph
5) 1km - 14:31(14:31/km) 96/118bpm [1394b/km] 63cal 4.13/6.11kmph
6) 1km - 10:34(10:34/km) 114/134bpm [1204b/km] 73cal 5.68/6.35kmph
7) 1km - 10:30(10:30/km) 114/119bpm [1198b/km] 66cal 5.71/6.62kmph
8) 1km - 10:32(10:32/km) 118/128bpm [1244b/km] 71cal 5.69/6.75kmph
9) 1km - 10:30(10:30/km) 124/131bpm [1302b/km] 83cal 5.72/6.05kmph
10) 1km - 11:05(11:05/km) 127/142bpm [1407b/km] 88cal 5.41/6.82kmph
11) 1km - 10:27(10:27/km) 121/130bpm [1265b/km] 63cal 5.74/7.32kmph
12) 1km - 11:42(11:42/km) 115/145bpm [1346b/km] 53cal 5.13/7.29kmph
13) 0.41km - 5:10(12:28/km) 128/133bpm [1595b/km] 40cal 4.81/6.38kmph

11:03 9:35 10:05 11:38 14:31 10:34 10:30 10:32 10:30 11:05 10:27 11:42 5:10

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:28	87 41-112	1867	122 112-128	9/12
0.50	9:14	3:52	15:28	87 79-97	1345	125 122-128	1/19
0.75	13:05	3:51	15:26	87 85-89	1342	124 120-130	27/12
1.00	16:48	3:43	14:52	88 84-92	1308	126 122-130	29/33
1.25	20:44	3:55	15:42	93 90-97	1459	123 114-126	24/36
1.50	24:53	4:09	16:37	91 88-93	1512	120 114-126	23/14
1.75	28:51	3:58	15:53	92 88-97	1462	123 116-126	31/19
2.00	33:07	4:16	17:04	92 85-96	1571	116 108-126	31/13
2.25	37:35	4:28	17:51	91 85-96	1624	116 112-124	38/9
2.50	42:44	5:09	20:37	89 84-96	1834	111 98-122	51/2
2.75	50:31	7:47	31:09	94 72-118	2928	113 98-118	15/10
3.00	55:01	4:30	17:58	102 97-106	1833	117 110-120	7/14
3.25	59:16	4:15	17:01	111 98-119	1888	118 114-122	9/42
3.50	1:03:30	4:14	16:57	112 107-118	1898	118 112-122	6/30
3.75	1:07:51	4:21	17:23	118 111-133	2052	117 112-122	3/18
4.00	1:12:07	4:16	17:04	114 108-118	1945	119 114-124	14/30
4.25	1:16:22	4:15	16:58	115 111-118	1951	119 116-122	15/41
4.50	1:20:36	4:14	16:57	112 108-119	1898	119 116-122	13/57
4.75	1:24:44	4:08	16:33	117 111-125	1937	121 116-124	34/36
5.00	1:29:01	4:17	17:09	123 118-128	2110	118 114-122	52/22
5.25	1:33:16	4:15	16:59	125 120-130	2124	119 114-122	29/44
5.50	1:37:30	4:14	16:55	124 121-128	2098	119 116-122	33/25
5.75	1:41:37	4:07	16:28	126 121-129	2076	120 114-122	33/35
6.00	1:46:05	4:28	17:53	129 122-142	2308	117 114-120	64/47
6.25	1:50:34	4:29	17:55	126 120-129	2258	118 112-126	47/43
6.50	1:54:50	4:16	17:04	124 117-130	2116	119 112-124	24/29
6.75	1:59:04	4:14	16:55	118 113-121	1996	119 114-124	0/8
7.00	2:04:12	5:08	20:34	117 109-122	2406	120 114-124	0/0
7.25	2:08:43	4:31	18:03	108 90-133	1949	118 118-118	31/3
7.50	2:13:02	4:18	17:14	124 101-144	2136	121 114-126	80/60
7.71	2:17:23	4:21	20:23	128 120-133	2610	115 100-122	57/82

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 14.2%	24:42
20 14.3%	13:38
20 18.9%	14:42
19 8.5%	16:17
18 7.0%	17:20
18 17.4%	16:03
See your biggest climbs

Cadence

119 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:28	15:00	More
1km	9:23	15:06	More
Mile	15:16	15:16	More
5k	52:41	16:57	More
5 miles	1:26:36	17:19	More
10k	1:48:41	17:29	More

Predictions

Dist	Time	Per Mile

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